There is a colloquial saying that eating grapes without spitting grape skins may seem strange in the past, but now most grapes don't spit grape skins, so has anyone seen eating pomegranate without spitting pomegranate seeds? Generally, we only eat the pulp of pomegranate and spit out pomegranate seeds. Occasionally, I heard that pomegranate seeds are edible, so do we spit out pomegranate seeds? Can pomegranate seeds be eaten?

1, you don't have to spit seeds

Generally speaking, we all pay attention to the taste and taste when eating, but pomegranate gives us the impression that the flesh is tender and juicy, but it seems that the whole pomegranate is only eaten with pomegranate juice, and most things are thrown away. In fact, you can eat pomegranate seeds without spitting. Pomegranate seeds can be chewed and spit, which is not only harmful, but also beneficial to our health. However, some people may think that pomegranate seeds are not delicious, mainly according to personal preferences.

2, pomegranate seed effect

Pomegranate seeds also have high nutritional value. Pomegranate seeds are high in vitamin C content, and they contain many polyphenols as antioxidants, which can protect the skin and delay aging if eaten for a long time. Polyphenols can enhance the flexibility of joints. Moreover, pomegranate seeds contain substances that protect blood vessels, which can effectively prevent stroke, enhance the memory of human brain, and help digestion. In a word, pomegranate seeds have many functions, so you can try them next time.

3. But be careful

Although pomegranate seeds are edible and have many benefits, they are not delicious and easy to digest. Generally, people with gastrointestinal diseases or poor digestive system suggest not to eat pomegranate seeds. The best way is to squeeze pomegranate seeds into juice, so that pomegranate seeds are not afraid of bad taste, but also very nutritious.