Winter is a good season to nourish the body, many people eat more fish and meat, as the saying goes, "Fish fire, meat phlegm, turnip and cabbage to keep safe", so we don't always eat big fish and meat in winter, but also with the Some vegetables to eat, light vegetarian, nutritionally balanced, never get tired of eating or home cooking, home cooking practice is simple, easy to get ingredients, are often used in our homes materials, seasonings are also often used at home, so home cooking is very popular, today teach you 18 home cooking vegetarian practices, cooking without meat, learn this 18 home cooking vegetarian, refreshing and not greasy, change the kind of do, every day to eat is not greasy, no meat, but also delicious. It is also delicious, are the next meal, the following together to see what are the dishes.
Materials needed for scrambled eggs with fungus: black fungus (dry) 1 small handful, 3 eggs, half a carrot, oil and salt in moderation, 1 onion, 1 slice of ginger,
Practice Steps:
1. Dry fungus needs to be soaked in advance, put the fungus in warm water to soak for 2-3 hours, will be sufficiently soaked well, soaked good fungus is extraordinarily beautiful, it can be said to be Crystal clear, meat fat, and then clean up the impurities of the fungus, cast clean, drain the water, if the fungus is large, and then tear the fungus into small dots.
2. Crack the eggs into a bowl and whisk them with chopsticks so that the egg whites and yolks blend together. Cut the green onion into chunks, shred the ginger, peel and wash the carrots, and cut them into diamond-shaped pieces.
3. Heat the pan with oil, pour in the egg mixture, spread it out, heat the egg mixture until it solidifies a little, then scramble the eggs into pieces, and serve the egg pieces for later.
4. Add a little oil to the pan, add the scallions, ginger, and burst into flames, bursting out the scallion flavor.
5. Stir fry the carrot slices, stir fry the carrot slices until the color darkens, and then stir fry the fungus for about 1 minute.
6. Put in the scrambled eggs, add salt, stir-fry evenly over high heat, turn off the heat, and serve on a plate.
Potato slices with bell peppers and roasted mushrooms required materials: 2 potatoes, 250 grams of mushrooms, 2 bell peppers, oil and salt in moderation, 1 section of green onion, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon of soy sauce, 1/2 tablespoon of cornstarch, 1 teaspoon of sugar,
Methods:
1.The mushrooms are removed from the roots, cut in half, and the larger one is cut into 4 petals
2.Potatoes peeled, washed, and evenly sliced in the middle. Wash, evenly cut into two coins thick slice, too thin to burn easily broken
3. Pepper cut into slices, scallions cut scallions, ginger minced, garlic sliced
4. Bowl add half a bowl of water, add soy sauce, salt, sugar, starch, stir evenly into the juice 5. pot with water to boil, under the mushroom blanching to soften, fish out and wait for use
5. pot with oil and burned to 7-8 Into the potato slices deep-fried until the appearance of golden, a layer of crust, fish out of the oil control to be used
6. pot to leave a little oil, into the onion, ginger and garlic burst incense, down into the mushrooms stir fry evenly, and then into the deep-fried potato slices stir fry evenly
7. into the pepper flakes, dripping into the adjusted juice, heating until the soup thick, turn off the fire out of the plate
Chives fried mushrooms required materials: 250 grams of mushrooms, 250 grams of leeks, oil and salt, 1 slice of ginger, 2 cloves of garlic, 1 tablespoon of soy sauce,
Practice Steps:
1. Prepare the required materials, leeks remove the old leaves, and then put in the water to soak for a few minutes, and then the leeks cast clean.
2. Cut the leek into inch sections, leek stalks and leek leaves separate open.
3. Cut off the roots of the mushrooms, and then tear the mushrooms into strips with your hands.
4. Boil water in a pot, blanch the flat mushrooms, cook for 1-2 minutes after the water boils to soften the mushrooms, fish out the mushrooms and drain the water.
5. Heat oil in a wok, add ginger and garlic and stir-fry for 1-2 minutes.
6. Add leek stalks, pour in soy sauce, and stir-fry over high heat. Add leek leaves, then add salt, stir-fry quickly over high heat, stir-fry leek leaves until slightly softened, turn off the heat, and serve on a plate.
Materials needed for the bean skin and mushroom rolls: 3 sheets of bean skin, 250 grams of mushrooms, 1 cilantro, 1 millet chili, 2 tablespoons of oil, peppercorns, 2 cloves of garlic, 1 tablespoon of oyster sauce, 1 tablespoon of Pixi County bean paste, 1 tablespoon of soy sauce, 1 teaspoon of chicken broth, 1 teaspoon of sugar
Step-by-step instructions:
1. Prepare the materials you need, wash the cilantro, and then add salt. The golden needle mushrooms to remove the roots and wash, the cilantro cut into small sections, garlic minced, millet chili pepper cut into chili circles
2. Take a sheet of bean skin, flat spread, both sides of the Golden Needle Mushrooms, the skin rolled up, rolled to the other end, to be rolled up tightly, with a knife in the middle of the bean skin roll cut in half
3. Take a section of vermicelli, in the interface of the bean skin, skewer, to prevent the burning of the bean skin to fall apart, with a toothpick can also be used, with the Vermicelli more convenient, cooked vermicelli can also eat, with a toothpick, after cooking take down on it, the rest are in order to do well
4. pot of oil hot, under the peppercorns into the peppercorns on a small fire will be peppercorns fried to a slightly burnt, peppercorns will not be used
5. into the Pixi County Bean Sauce stir-fried on a small fire, stir fry the red oil, into the minced garlic stir fry, add a half a bowl of water, drizzle into the soy sauce, oyster sauce, and then add chicken essence, a little bit of Sugar, boil
6. Under the bean curd roll cooking system to taste, during the turn over once, cook 4-5 minutes, turn off the fire, sheng out of the turn around the code in the plate, sprinkle coriander section and pepper ring can
Almond mushrooms fried vegetables materials: almond mushrooms 500 grams, 250 grams of vegetables, oil and salt, 1 section of green onion, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon of oyster sauce,
Steps:
1. Prepare the necessary materials, remove the old leaves from the greens, peel off the leaves and wash them well
2. Cut the almond mushrooms into segments with a diagonal knife, and then cut the mushrooms into slices
3. Blanch the mushrooms in a pot of boiling water, blanch the mushrooms until they are soft, and then remove them from the pot. Add a little salt, blanch the greens for 1-2 minutes, when the greens become dark green, fish out, put in cold water to cool, fish out the water control to be used
5. pot of oil and heat, into the chopped green onions, ginger, garlic slices of incense, into the almond abalone mushrooms stir-fry for 1-2 minutes
6. into the blanched greens, drizzle with oyster sauce, and then add a little salt, stir-fry evenly and quickly, turn off the fire, served on a plate can be!
Spicy fried cabbage materials needed: 1 cabbage, oil and salt, 1 section of green onion, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon of Laogai Ma, 1/3 tablespoon of rice vinegar, 1 tablespoon of soy sauce,
Step by step:
1. Peeled the leaves of the cabbage, put in the water and wash, fish out of the draining water, be sure to drain the water, or else frying fried on the crunchy
2. the cabbage leaves torn into pieces by hand, the onion cut scallions, ginger minced, garlic sliced
3. pot of oil hot, into the onion, ginger and garlic burst incense, into the cabbage, open the fire stir fry until the leaves are slightly soft, slightly translucent
4. add salt, vinegar, soy sauce, 1 tablespoon of Laogansma, stir fry evenly and quickly over high heat, turn off the fire, sheng out of the plate can be
Mung bean sprouts and leeks, the water must be drained, otherwise the frying is not crisp and tender
Mung bean sprouts and leeks are not crisp and tender. p>The mung bean sprouts leeks fried vermicelli required materials: 250 grams of mung bean sprouts, leeks 1 small handful, 1 vermicelli, oil and salt in moderation, 1 slice of soy sauce, 2 cloves of garlic, 1 teaspoon of chicken broth, a few drops of rice vinegar
Step by step:
1. Soak the vermicelli in warm water for 1 hour or so, soaking the vermicelli until there is no hard center.
2. When the time is up, drain the vermicelli, pour in 1 tablespoon of cooking oil or salad oil, and add 1 tablespoon of soy sauce, and mix well, so that the vermicelli won't stick to each other or to the pan when stir-frying.
3. Cast the mung bean sprouts clean, pick off the bean skin, drain the water, the water should be drained.
4. leek choose to remove the old leaves, wash, and then mung bean sprouts cut into inch sections.
5. pot of oil hot, into the ginger, garlic slices incense, and then into the mung bean sprouts stir-fry over high heat, dripping a few drops of rice vinegar, mung bean sprouts stir-fry to the raw, fried bean sprouts should be hot pan fried, so that less vitamin C destruction. Mung bean sprouts cold, cooking with a bit of ginger, neutralize its cold. Fried mung bean sprouts when adding a little vinegar, both to prevent the loss of vitamin B1, but also to enhance the effect of weight loss.
6. Add fans, leek segments, salt, chicken, stir-fry quickly over high heat, stir-fry leeks to slightly soften, turn off the fire, sheng out of the plate can be.
Dry Stir-Fry Almond Mushroom Materials: 500 grams of almond mushrooms, 2 bell peppers, oil and salt in moderation, 1 section of green onion, 2 slices of ginger, 2 cloves of garlic, peppercorns, about 20 grains of pepper, half a tablespoon of soy sauce,
Practice Steps：
1.preparation of the required materials, the almond mushrooms and bell peppers washed.
2. Cut the mushrooms into two pieces, then use your hands to tear the mushrooms into strips about the thickness of chopsticks. Don't tear them too thin, the mushrooms will have to shrink when they are stir-fried.
3. Cut the scallions into chopped green onions, mince the ginger, slice the garlic, and remove the seeds from the bell peppers and cut them into julienne strips.
4. pot of oil hot, down into the peppers frying on low heat, the peppers will be fried on low heat until slightly charred, the peppers will be fished out do not, the peppers should be fried on low heat, so that the peppers can be fully pepper pepper flavor fried out.
5. Into the green onion, ginger, garlic slices burst incense, and then into the almond mushrooms stir-fried over high heat (the whole fire, almond mushrooms are more resistant to frying do not have to worry about will be battered), the almond mushrooms stir-fried into a slight yellow. Put in the bell pepper and salt, soy sauce, stir-fry evenly over high heat, turn off the heat, and serve on a plate.
Cabbage fried enoki mushrooms required materials: 250 grams of cabbage, enoki mushrooms 1, oil and salt in moderation, green onion 1 section, 1 piece of ginger, 2 cloves of garlic, 1 tablespoon of oyster sauce,
Steps:
1. Prepare the required materials, cabbage clean, enoki mushrooms cap to pick hemispherical, the cap of the mushroom to open the description of the old, the mushroom stalk of 15 centimeters or so. The best.
2. Cut off the roots of the mushrooms, and then cut them in the center, and tear the mushrooms into small pieces, so that it is easy to eat.
3. Cut the cabbage off the root, then cut into inch pieces.
4. pot with water to boil, down into the enoki mushrooms blanching, water boiled after cooking for half a minute, the enoki mushrooms out, quickly put in cold water to cool, out of the drained water, enoki mushrooms blanching time is not too long.
5. pot of water to reboil, add a little salt, into the cabbage blanching, blanching cabbage until the color becomes dark green, fish out, put in cold water to cool, fish out with the hands of the cabbage to clutch the water, cabbage blanching, add a little salt to the water, it will make the color of the cabbage is more green, put in cold water to cool, you can keep the taste of the cabbage crispy, the color will not turn yellow.
6. Pan with oil and heat, into the chopped onion, ginger, garlic slices burst incense.
7. Add enoki mushrooms and cabbage and quickly stir fry evenly, pour in oyster sauce, then add a little salt, quickly stir fry evenly, turn off the heat, and serve on a plate.
Steamed with the required materials: mung bean sprouts 250 grams, 2 eggs, leeks 1, 1 fan, oil and salt, ginger 2 slices, a few drops of rice vinegar, 1 tablespoon of soy sauce,
Steps:
1. ready to prepare the required materials, fans in advance of the 1-2 hours with warm water soaking, leeks choose to remove the old leaves and wash, mung bean sprouts cast clean, drained, but also to add spinach and meat. You can then add spinach and shredded meat to fry together.
2. cut off the root of the leek, and then cut into inch segments, the egg knocked into a bowl and beaten to be used.
3. Add a little oil to the pan and heat it up, and when it's hot you can turn the pan back and forth so the oil spreads over the entire bottom of the pan, pour in the egg mixture, lift the frying spoon, and still turn the pan back and forth so the batter flows to the side as much as possible to make the pancake into a round shape.
4. When the egg mixture is set, turn the pan over and fry again, remove from the pan, and cut the pancake into thick shreds.
5. Add oil to the pan and heat, add ginger and stir-fry, add mung bean sprouts and stir-fry over high heat, drizzle in a few drops of rice vinegar and stir-fry the sprouts until they break.
6. Add fans, leeks, eggs, salt, soy sauce, stir fry evenly over high heat, turn off the heat, and serve on a plate.
Scrambled eggs with enoki mushrooms and leeks Ingredients: 150 grams of enoki mushrooms, 3 eggs, 1 leek, oil and salt in moderation, 1 slice of ginger, 2 cloves of garlic,
Practice:
1. Prepare the required materials, leeks choose and wash, the root of the enoki mushrooms cut off a section of enoki mushrooms, and then enoki mushrooms in the middle of the cut a knife, cut into two sections, so that easy to eat, conducive to chewing, and then The Chinese chives cut into inch segments, eggs knocked into a bowl, whisked with chopsticks, green onions cut scallions, ginger chopped
3. pot of boiling water, blanch into the mushrooms blanched for half a minute, fish out, put in cold water to throw cool, fish out of the clutch net water
4. pot of oil to heat, dripping into the egg mixture, spread, to be a bit solidified, and then stir-fried into pieces, served!
5. Add a little oil to the pan, add chopped green onion and ginger, stir-fry, then add enoki mushrooms and stir-fry evenly
6. Add leeks and scrambled eggs, then add salt, stir-fry evenly over high heat, turn off the heat, and serve on a plate
Dry Fried Mushrooms Ingredients: 2 enoki mushrooms, 3 tablespoons of cornstarch, 1 teaspoon of oil and salt, 1 teaspoon of five-spice powder, 1 teaspoon of salt pepper, 1 teaspoon of salt pepper, 1 teaspoon of salt pepper, 1 teaspoon of salt pepper, 1 teaspoon of salt salt pepper, 1 teaspoon of salt pepper, 1 teaspoon of salt salt pepper, 1 teaspoon of salt pepper. Appropriate amount,
Methods:
1. Cut the mushrooms from the center, and then tear them into strips a little thicker than chopsticks, not too thin, as the mushrooms will shrink when blanched
2. Add water to a pot and bring to a boil, blanch the mushrooms, blanch the mushrooms until they become soft, pull them out, and then place them in cold water to cool down, pull them out, and then clench them a little bit with your hands
3. Add salt, five-spice powder, and porter, and then add starch, stirring with chopsticks while adding starch, mixing until the mushrooms do not stick to each other
4. Heat the oil in a pan, and shake the mushrooms into the pan, use chopsticks to spread the mushrooms, do not pour them in all at once, as they will be fried into a ball. Fry the mushrooms until golden brown, remove the mushrooms and control the oil, place the mushrooms on a plate and sprinkle with salt and pepper to taste
Fungus, Garlic and Bean Curd Roasted Bean Curd Ingredients: Bean Curd Roasted Bean Curd (dry) 150g, Fungus, Garlic, Oil, Salt, Green Onion, Ginger, Chicken Essence, 1 teaspoon, Soy Sauce 1 tablespoon,
Methods:
1. and fungus soaked well in advance
2. Squeeze the water out of the bean curd bamboo and cut it into segments with a diagonal knife, and cut the garlic cloves into inch pieces by removing the roots.
3. pan oil heating, into the onion, ginger incense, and then into the bamboo strips stir-fry a few times.
4. Put in the fungus and stir-fry evenly, pour in a little water, then add soy sauce, salt, chicken essence, boil, small fire to taste 1-2 minutes.
5. Add the garlic cloves, stir-fry quickly and evenly, turn off the heat, and serve on a plate.
Cabbage fried vermicelli required materials: cabbage half a tree, vermicelli 1, oil and salt in moderation, 1 section of green onion, 1 piece of ginger, 2 cloves of garlic, 10 grains of peppercorns, 7-8 dried chili peppers, 2 tablespoons of soy sauce, a few drops of rice vinegar,
Step by step:
1. First of all, you need to soak the vermicelli in warm water, soak the vermicelli until there is no hard center. The vermicelli should be well soaked to absorb all the water. If the vermicelli is not well soaked, it will be easy to stick into a ball when it is burned. Don't use hot water to soak the vermicelli, it is easy to break with hot water.
2. Strip the cabbage leaves, cast clean, in the cabbage cut into strips, cabbage gang and cabbage leaves separate open, frying, first fry the cabbage gang, and then fry the cabbage leaves, so that the cabbage leaves will not be fried overcooked.
3. green onion cut scallions, ginger shredded, garlic sliced, dried chili pepper cut in half, chili seeds do not.
4. pot with water to boil, down into the vermicelli blanching, blanching vermicelli until it becomes transparent, the vermicelli out, put in cold water to cast cool, fish out and drain.
5. Put the noodles out of the drained water, put in a basin, add 1 tablespoon of oil, 1 tablespoon of soy sauce, mix well, after this step, fried noodles, will not stick to the pan, and will not be fried sticky into a ball. This is a tip for stir-frying vermicelli.
6. pot of oil and heat, into the pepper stir fry on low heat, the pepper stir fry until slightly burnt, the pepper fish out do not.
7. Add chopped green onion, ginger, garlic, dried chili pepper segment burst, do not fry the dried chili pepper, dried chili pepper fried, there is a bitter taste.
8. Put into the cabbage strips gang parts, high heat frying, the cabbage gang frying slightly softened.
9. Add the cabbage leaves, drizzle in a few drops of rice vinegar, stir-fry over high heat, and stir-fry the leaves until they wilt.
10. Add vermicelli, salt, 1 tablespoon of soy sauce, stir-fry over high heat, and then turn off the heat and serve.
Potato shredded leeks fried materials needed: 2 potatoes, leeks 1 small handful, oil and salt moderate, 2 cloves of garlic,
practice:
1. Potatoes scraped off the skin and washed, leeks choose to remove the old leaves, cast clean.
2. cut the leek into inch segments to be used
3. cut the potatoes into slices, and then cut into silk, potatoes should be cut into a uniform thickness of some of the frying is easy to maturity consistency, frying the potatoes will not have not cooked, and some of the frying overcooked. Put the cut potatoes in the water 2 times, wash off the surface of the starch, so that the potatoes in the frying will not stick to the pan.
4. pot oil hot, into the potato wire stir-fry over high heat, the potato wire fried to break
5. into the leek, salt, garlic, stir-fry evenly over high heat, turn off the fire, sheng out of the plate can be, leeks should be stir-fried over high heat, so that fried leeks tender, do not fry overcooked, otherwise it will lose the flavor of leeks.
Sauce scrambled eggs materials: 4 eggs, 1 onion, 2 bell peppers, moderate oil, soy sauce 2 tablespoons,
Practice:
1. Prepare the required materials, onion choose and wash clean, bell peppers, wash, remove chili pepper seeds do not, soybean sauce, if relatively dry, add a little water and dilute a little stirred
2. Onion white separate open, pepper cut into slices
3. Egg knocked into the bowl, whisked evenly
Pan oil hot, dripping into the egg mixture, spread, to be slightly solidified, and then scrambled into pieces, do not scramble the egg is old, sheng out to be used
5. Under the white onion stir-fried incense, and then into the pepper slices stirred evenly, stir-frying the pepper until the color darkens
6. Under the soybean paste fried The soybean sauce should be sautéed out of the sauce flavor, taste is good, down into the fried egg pieces and green onion leaves, quickly stir fry evenly, served out on a plate
Pepper stir fry dried ingredients: dried 4 pieces, 2 green bell peppers, 2 red bell peppers, oil and salt in moderation, 1 section of green onion, 1 slice of ginger, 2 cloves of garlic, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of sugar,
Practice steps :
1. Cut the dried spices into quarters, then cut the spices into strips.
2. Cut green and red chili into chili rings, chop green onion, shred ginger and slice garlic.
3.pot of oil and heat, into the onion, ginger, garlic slices burst incense.
4. Stir in the dried spices over low heat, stir-fry the dried spices over medium-low heat for 1-2 minutes to soften the spices.
5. Put into the green and red bell pepper circle, stir fry evenly, stir fry spicy flavor, pour into the soy sauce, oil, sugar, a little salt, high heat and quickly stir fry evenly, turn off the fire, sheng out of the plate can be.
Spinach scrambled eggs Materials needed: 400 grams of spinach, 3 eggs, oil and salt, 1 section of green onion,
Practice steps:
1. Prepare the required materials, spinach, choose to remove the old leaves rinsed clean
2. pot of boiling water, add a little salt, first spinach rhizomes into the boiling water scalded
3. Leaves together into the next, cook 1-2 minutes, when the spinach color becomes dark green, the spinach will be fished out, first blanched spinach rhizome into the next blanching, in the next leaf, so that blanching maturity is consistent, will not blanch the leaves over the fire
4. Put in cold water to cast cold, fished out of the clutching down the water, will be the root of the spinach cut off, and then cut spinach into inch pieces
5. will be knocked into a bowl of beaten eggs, pot oil Heat the pan with oil, pour in the egg mixture, wait for the egg mixture to solidify, scramble the eggs into pieces, and put them out for use
6. Add a little oil to the pan, add chopped green onion and sauté, then add spinach and stir-fry quickly to make sure the spinach is evenly cooked
7. Add the egg pieces, salt, and stir-fry to make sure they are evenly cooked and put them out on a plate