Lowering blood fat can eat:
1, fruit. Hawthorn is a natural lipid-lowering medicine, which contains a lot of lipid-lowering substances, by eating hawthorn can dilate blood vessels, lowering blood lipids, but pay attention to not be able to eat on an empty stomach, and not be able to eat too much at one time, otherwise it will be increased secretion of gastric acid; dragon fruit is also a role in lowering blood lipids when taken an hour or so after a meal. It is rich in dietary fiber, sugar content is also very low, can reduce blood fat, but also can hinder the body's absorption of glucose.
2, vegetables. Eggplant contains vitamin p, enhance cell adhesion, improve blood vessel elasticity, reduce blood fat. Cucumber, mung bean sprouts, garlic, cauliflower, carrots, celery and so on have a lipid-lowering effect.
3, drugs. If the blood fat continues not to fall, it is recommended to take lipid-lowering drugs, preferred statin lipid-lowering drugs, representative of drugs such as Rosuvastatin and other drugs, they can be very good to reduce cholesterol. Elevated triglycerides, can take fenofibrate, acipimox and other drugs. The patient should according to the actual situation of the condition, under the guidance of the doctor, the rational use of drugs.
Causes of high blood fat:
1, excessive intake of high-fat food. Some people usually have bad dietary habits, often eat animal offal, egg yolk, fat meat and other high-fat food and high-calorie food, in this case, it is possible to lead to excessive fat intake, causing elevated blood lipids.
2, drinking. Drinking alcohol has a great deal of damage to the body, and drinking alcohol can cause high blood fat.
3, lack of exercise. Less exercise, resulting in the intake of fat can not be consumed in a timely manner, it will lead to obesity, elevated blood lipids.
4, genetic factors. Hyperlipidemia has a family aggregation, the onset of genetic factors.