Ginseng, Codonopsis pilosula, Radix Pseudostellariae, and Adenophora ginseng are all very good tonics. They can make our body healthier and our qi and blood better, and our spirit will also become better. To get better results, what is the best way to take these tonics?

First of all, the most common way of eating is to use these tonics with pork ribs or make soup with old chicken. As for such a way of eating, the first one is that it is not easy to get angry. The second is that these tonics are easier to taste and these soups will be more delicious. In addition, these tonics are easier for people to absorb. Because these tonics are being cooked in soup, they can be better absorbed by our human body's intestines and stomach during this process, so the nourishing effect will naturally be better.

So, there are some common ways we eat. These tonics can also be cut into slices directly, then placed in hot water and soaked with some wolfberries or red dates to drink. So after soaking in water for a long time, the water will also have the taste of these tonics, and drinking it for a long time will also have a health-preserving effect. However, this method of soaking tonic is not as nourishing as the method of making soup. However, if you soak it in water and drink it, you can use it repeatedly. If you are making soup, after making it once, you cannot use it again. This is the second time I have cooked it, because all the flavor of this tonic has been cooked out.