Hot pot can be said to be the favorite of many spicy lovers, especially when it is cold, it is a great pleasure to eat a pot of hot hot pot, which can not only keep out the cold but also solve the problem. But many people say that eating hot pot is easy to gain weight. Is this really the case? I believe many people also want to know if eating hot pot will make you fat? The following small series will give you a popular science.

Will eating hot pot make you fat?

Hot pot has always been synonymous with high fat and high calorie, and eating hot pot will certainly make you fat. I heard that eating a spicy hot pot will consume more than 30g of fat! It can be imagined that while eating hot pot, we have actually consumed more calories than we need every day, which is undoubtedly a problem for people who want to keep fit. Despite this, many people say that there is nothing to give up in order to lose weight-except hot pot. In fact, you won't get fat as long as you learn some chickens when you eat hot pot. So how to eat hot pot so as not to get fat?

How to eat hot pot without getting fat

1. Try to order a low-calorie pot bottom.

We often see spicy, clear soup, mushroom and so on at the bottom of the hot pot. However, the fat and heat content at the bottom of the spicy pot is the most, while the heat at the bottom of the clear soup and mushroom is relatively low. In short, if you want to avoid getting fat, you should try to order a low-calorie pot bottom.

Step 2 order low-fat food

Of course, hot pot can't just have vegetables. After all, hot pot without meat is soulless. The fat content of lean beef, fish, seafood and tripe is relatively low. It's best not to order sausages and fat cows with fat. Green leafy vegetables and mushrooms can be eaten more, but they can't eat too much, because green leafy vegetables have a strong ability to absorb oil slick.

3. Dip in a small amount.

Of course, you must dip in hot pot, but most delicious dips are not low in calories, such as sand tea sauce and sesame sauce, which are a lot of fat. Try to order a small amount of dips or just dip a little, or use soy sauce, coriander and chopped green onion to prepare a sauce with low calories.

The above is the introduction about whether eating hot pot will make you fat, and the research shows that it is best not to eat hot pot for more than 90 minutes. Drinking some chrysanthemum tea after eating hot pot can help eliminate the fat in the body. Remember not to use hot pot with beer.