1, winter melon cut into inch pieces.

2, ribs scalded to remove blood.

3, boil the ribs in water until they are 70% cooked, add winter melon and salt until cooked, sprinkle with cilantro.

Features: This soup has a light flavor and is good for clearing heat.

Rib soup practice book corn ribs soup

Raw materials: corn, pork ribs , scallions, ginger Practice:

1. Ribs chopped into chunks, length at will. 2. Corn peeled, silk, cut into small pieces.

3. Cut scallions into pieces and slice ginger.

4. casserole water, the ribs into the pot (if you want to ribs soup fresh, you can drop two drops of vinegar in the water), green onions, ginger (no need to too much can be one or two slices) into the pot, drop a little white wine, ignition, to be in the water in the casserole to open up the blood foam floated up after the blood foam, and then into the corn, with the boiler.

5. Boil cooked remove the green onions and ginger, add a little salt to taste.

Rib soup practice book lotus root rib soup

Materials: pork chop, lotus root 500 grams each, ginger, salt, rice wine

Methods:

1, lotus root first with a knife flat beat, so that the lotus meat loosened, and then cut the hobnail, and then marinate in salt, to be used;

2, cleaned and chopped section of the ribs directly into the pot with cold water, skimming the blood bubbles, plus patted raw meat, and then cut the blood bubble, and then cut the blood bubble. blood bubbles, add patted ginger a piece, and then open the pot with lotus root stewed together until cooked.

3, according to their own taste, adjust the salinity, stewed out of the lotus root soup, there is the sweet smell of lotus root. [1]

The practice of ribs soup is a complete list of bitter melon ribs soup

Materials: 500 grams of bitter melon, 400 grams of ribs, green onion, ginger, shaoxing wine, salt, monosodium glutamate in moderation.

Method:

1, the bitter gourd to remove the melon, remove the flesh, cut into pieces; spare ribs washed and cut into small pieces.

2, add water in the pot, boil, put the ribs to cook the blood foam, fish out and wash.

3, the pot on the fire, put the ribs, water, boil with high heat, skimmed off the foam into the shallot, ginger, wine, change to small fire until the ribs are cooked, and then add the bitter gourd with cooking for about 10 minutes, add salt, monosodium glutamate seasoning can be.

Microwave practice:

Put in the spare ribs, water, first high heat 6 minutes to boil the soup, skimmed off the foam and put in the green onion, ginger, Shaoxing wine, and then low heat 20 minutes to cook the ribs, put in the bitter gourd, first high heat for 3 minutes, and then low heat for 10 minutes can be. To be ribs cooked rotten and then put into the bitter melon, otherwise the melon is easy to break up; with chicken powder instead of monosodium glutamate (MSG), taste better; this soup has a summer heat relief effect, with the microwave oven for simple and convenient, is a summer delicacy.

Ribs soup practice book taro ribs soup

Materials: 500 grams of ribs, taro 400 grams, ginger, two slices, three pieces of green onion, green onion, a tablespoon of salt two teaspoons, 0.5 teaspoons of monosodium glutamate (MSG), 0.5 tablespoons of cooking wine

Practice:

1. Taro peeled and cut into chunks; ribs into the boiling water scalded over the fish.

2. pot filled with five bowls of water, first add ribs, ginger, scallions boiled to a low fire simmer for about fifteen minutes, fishing ginger, scallions do not, and then add taro to cook for about fifteen minutes, pouring down the wine, add salt, monosodium glutamate to taste, sprinkle on the scallions can be.

Rib soup practice book kelp rib soup

Raw materials: 400 grams of pork ribs, 150 grams of kelp, green onion, ginger, refined salt, yellow wine, sesame oil, each appropriate amount.

Method:

1, after soaking the kelp, put the cage drawer steamed for about half an hour, take out and then soak in water for 4 hours, thoroughly soaked, washed and water control, cut into long squares; pork ribs washed, cut with a knife along the bone, chopped horizontally into a section of about 4 centimeters into the pot of boiling water to cook a little bit, fish out of the warm water and wash it clean.

2, net pot add 1000 grams of water, put the ribs, scallions, ginger, yellow wine, boil with high heat, skimming foam, and then open with medium heat simmering for about 20 minutes, pour into the kelp block, and then boil with high heat for 10 minutes, pick off the ginger, scallion, add salt to taste, dripping into the sesame oil that is into.

Features: This soup dish meat rotten off the bone, kelp slippery rotten. The whole dish is beautiful, fresh soup.

Effects: "Ben Jing Feng Yuan" said, pork has "essence of the liver and blood" effect.

With the rest of the house diet recipe, said kelp has "outside the thin tumor, scrofula, carbuncle, fistula hemorrhoids, and can cure the role of". Therefore, ribs with kelp stew, can be suffering from systemic or limb-based localized itchy skin patients to relieve the pain.

Tomato ribs soup

Materials: 2 tomatoes, 600 grams of ribs, cabbage 1/4, parsley 2, 4 tbsp of tomato sauce, 1 teaspoon of salt, 4 tbsp of gravy.

Practice:

1, small ribs washed, blanch the past to remove the blood and rinse, another 10 cups of water to boil, put the ribs to cook first.

2, cabbage washed, cut into small pieces, into the ribs with the cooking, and finally into the cut tomatoes and tomato sauce, salt to taste.

3, cook until all the ingredients are cooked soft and slightly rotten, add thickening sauce thickening, soup viscous when the fire is turned off and served, sprinkle parsley into the end of that is complete.

The recipe for pork chop soup is a complete list of vegetable heart pork chop soup

Materials: 2 vegetable hearts (about 1 kilogram), 400 grams of pork chop, 1/2 teaspoon of salt, 1 cilantro

Practice:

1) Wash the pork chop, blanch it in hot water to remove the blood, then remove it and drain it.

2) Peel off the skin of the cabbage and cut it into pieces with a hobnail.

3) Put the spare ribs and choy sum into a pot and add water, heating.

4) After the pressure cooker starts to vent, change to low heat and heat for about 5 minutes, turn off the heat and vent, add salt to taste, sprinkle with chopped cilantro not yet can be served.

Rib soup with carrots and potatoes

Ingredients: carrots, potatoes, pork bones, salt, sesame oil, pepper

Practice:

1, pork bones washed and cracked, carrots, potatoes, washed and peeled, cut into chunks; carrot and rib soup

2, sit in the pressure cooker ignite the fire, put the broth, stick bone boiled, boiled a few minutes later Put carrots, potatoes, large fire after the pot to small fire;

3, out of the pot when the bones, carrots, potatoes drained, put salt, sesame oil, pepper that is to become.

Features: taste thick and fragrant

Rib soup practice book rib soup calcium skills

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Rib soup practice book less salt

Rib soup mellow thick, warm and nourishing, but nutrition experts reminded that if you want to achieve the role of healthy body calcium through the rib soup, we should put less or no salt.

Many stages in a person's life need to supplement calcium, but many people are only concerned about what to eat the most complementary, and do not pay attention to how to eat in order to better complement. Many people are because in the calcium supplement, intake of salt is too much, and lead to the ineffective calcium supplement.

Reason for the practice of ribs soup

Calcium and sodium in the reabsorption process in the renal tubules are prone to competition, when the sodium intake is high, the body will correspondingly reduce the absorption of calcium, and increase urinary calcium excretion. The study found that: the more salt intake, the more calcium excreted in the urine, the worse the absorption of calcium, it can be said that the high sodium diet is an important killer of calcium.

Therefore, people must pay attention to a low-salt diet when supplementing calcium, and eat less or not eat food with too much sodium added during processing and preparation, such as cured meats or smoked foods, pickles, salty snacks, and so on.

Drinking milk and taking calcium tablets is best done about 2 hours away from mealtimes to reduce the direct head-on conflict between sodium and calcium. If you want to drink ribs soup to supplement calcium, in the simmering of ribs soup is more should be less salt or even no salt!

Effects: Bone broth in the special nutrients and collagen can promote microcirculation, 50-59 years of age, this 10 years is the human microcirculation from the flourishing to the decline of the turning period of the bones of the fast aging, drink more bone broth can be received difficult to achieve the effect of drugs.