For urban white-collar workers, they have to face computers every day. Although they know that facing the computer for a long time will damage their eyes and the radiation is very high, they cannot resist it for work. I want to tell everyone that if you often face the computer, you should eat more food that can prevent radiation, so as to reduce the harm. Today I would like to recommend some radiation-proof foods to everyone.

An indispensable drink for computer users

1. Mung Bean and Coix Seed Soup

Mung beans can clear away heat, detoxify, diuresis and reduce swelling, while coix seed can strengthen the spleen and stop diarrhea, which can relieve diarrhea. Replenishing the body and qi, it is helpful for those who often need to stay up late or who are upset or irritable. Constipation and dry mouth are problems that occur to many office workers. At this time, you need to replenish water and eat some fruits and vegetables. Mung bean soup is also a good choice and can be eaten as afternoon tea.

2. Green tea

Green tea is the most popular health drink in recent years because it contains powerful antioxidants catechin and vitamin C, which can remove toxins from the body. of free radicals. Green tea contains a small amount of caffeine, which stimulates our central nervous system and can lift our spirits. It is best to drink green tea during the day. Drinking it at night will affect the quality of sleep.

3. Wolfberry tea

Wolfberry is rich in beta carotene, vitamin B1, vitamin C, calcium, and iron. It has the functions of nourishing the liver, nourishing the kidneys, and improving eyesight. Drinking some wolfberry tea can relieve the problem of sore eyes, restore vision better, and relieve fatigue. Drinking some wolfberry tea has many benefits for the eyes.

4. Chrysanthemum tea

It has the effect of improving eyesight and clearing the liver. Some people simply brew chrysanthemums and wolfberries together to drink, or use chrysanthemum tea with honey to soothe the liver and relieve depression. All very helpful.

The rapid development of science and technology has brought us convenience, but at the same time, our health has also become a major hidden danger. Electronic products emit a lot of radiation, and the above-mentioned foods can very well alleviate the damage caused by radiation and can nourish the body very well. People who are computer users need to eat some. I hope the above foods can make everyone healthier.