Because everyone's physique is different, the symptoms of obesity are different, so the effect of drinking wax gourd lotus leaf tea will be different. How long it takes to lose weight depends on the actual effect. Wax gourd and lotus leaf are low-calorie foods, which have the functions of diuresis, detumescence and weight loss. It is very suitable to drink them during weight loss. Combined with good living habits and proper exercise, the weight loss effect will be better.

Wax gourd lotus leaf tea: How many times a day is good for losing weight? It is recommended to drink 3 times.

Wax gourd lotus leaf tea for drinking is generally produced and packaged. The dosage of a pack of wax gourd lotus leaf tea on the market is about15-20g, which is relatively small. It is recommended to drink three packs a day, one pack at a time, because wax gourd lotus leaf tea can only be brewed once, and the first time it is brewed, it must be strong tea. Therefore, drinking wax gourd lotus leaf tea three times a day has better effects of relaxing bowels, clearing away heat and detoxifying.

When is the best time for wax gourd lotus leaf tea to drink before meals?

Although there are no strict rules for drinking wax gourd lotus leaf tea, it is relatively good to drink wax gourd lotus leaf tea half an hour before meals if you want to have a better weight loss effect, which can not only provide a certain sense of fullness for the body, control the diet and reduce the intake of oil, but also achieve the effect of moistening the intestines and relaxing the bowels. Drinking wax gourd lotus leaf tea half an hour before meals can not only protect the stomach, but also reduce the appetite.

Wax gourd lotus leaf tea and red bean barley tea have their own advantages.

Wax gourd lotus leaf tea and red bean and barley tea are both beneficial to the effect of removing dampness. Generally, drinking red bean and barley and winter melon lotus leaves basically needs to improve the moisture in the body. In terms of taste, the red bean and barley tea tastes sweet and better, while wax gourd lotus leaf tea tastes bitter and grassy, but the taste is not bad. Therefore, when choosing two kinds of tea, you can just look at your personal eating habits. You can exchange red bean and barley tea with wax gourd lotus leaf tea for drinking.