2. Peanuts, can prevent skin diseases. Peanuts are rich in vitamin B2, which is one of the vitamins that are lacking in the weekday diet of our residents. Therefore, intentionally eat more peanuts, not only to supplement the daily diet of vitamin B2 deficiency, and help to prevent and control cracked lips, red itchy eyes, seborrheic dermatitis and many other diseases.
3. Walnuts, can show armor. Walnuts are rich in growth factors, can make the nails strong and not easy to crack at the same time walnuts are rich in vegetable protein, can promote the growth of nails. Eat walnuts often, help nail show tough.
4. Jujube, prevention of scurvy. Jujube vitamin C content is very rich, by nutritionists called "live vitamin C pill". Meals if the lack of vitamin C, people will feel fatigue and tiredness, and even produce scurvy.
5. Milk tablets, cheese. Cheese teeth. Cheese is calcium "rich mine", can make teeth strong. Nutritionists have shown through research, an adult to eat 150 grams of cheese a day, to help achieve the goal of old teeth.
6. Figs, promote blood circulation. Figs contain a chemical similar to aspirin. It can thin the blood and increase the flow of blood, thus making the blood supply to the brain adequate.
7. Pumpkin seeds and pistachios, rich in unsaturated fatty acids, carotenoids, peroxides, and enzymes and other substances, appropriate consumption can ensure blood flow to the brain, people refreshed and glowing.
8. Fresh cheese, cheese is the raw material of milk, which is rich in calcium needed for the growth of children, both nutritious and delicious. Children love to eat, the only - bad is a little salty.
9. Chocolate, make people happy and beauty effect, can produce such as talking about love when the same body reaction material.
10. Sesame seed paste, hair, moisturizing, blood function, symptomatic eating can be prevented and controlled gray hair, hair loss, hair bright and beautiful.
11. Dried fruit, dried fruit on the busy life, it is difficult to eat 5 servings of fruits and vegetables every day for the city people, candy-free dry, such as dried raisins, dried apricots, dried prunes, raisins, etc. is a healthier snack. Among them, raisins have the benefits of benefiting the qi, tonifying the blood and pleasing the face. However, be careful to choose dried fruit without any additives.
12. Mints, can moisturize the throat, deodorant, loose fire, people clear throat.
13. Citrus, oranges, apples and other fruits, rich in vitamin C, can slow down or block the synthesis of melanin, whitening the skin, is an alkaline food, can keep the blood neutral or alkaline, so there is fitness, beauty effect.
14. Beef jerky, grilled fish fillets, rich in protein, iron, zinc, etc., the appropriate food people's skin red.
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