1, the odor is different. Cooked sesame seeds will smell a more burnt flavor, and this fragrance is relatively strong, raw sesame seeds do not have this flavor.

2, different taste. Cooked sesame seeds can taste a flavor, and after eating the mouth does not feel astringent, if it is raw sesame seeds, tastes like a more astringent flavor.

3, the color is different. Raw white sesame, not fried it is relatively white point, if fried sesame more or less baked yellow-brown.

4, absorption is different. Digestion and absorption point of view, although there is no loss of nutrients, but raw sesame seeds due to a layer of sesame skin on the surface, so for people with gastrointestinal problems should not be eaten, it is easy to not digest, so it is recommended that you do not eat raw sesame seeds.