Cabbage protects gastric mucosa
Cabbage is known as a natural "stomach dish", which has the effects of promoting fluid production, quenching thirst and helping digestion, promoting gastric juice secretion and protecting gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink cabbage juice for one cup a day, and you can also add a proper amount of honey to eat it, which is very helpful for promoting ulcer healing. In addition, the stomach is most afraid of cold. Usually, you can do more outdoor exercises, such as Tai Chi, walking, jogging and other soothing exercises. These exercises can promote blood circulation and keep the whole body warm, which is also very good for nourishing the stomach.
Pumpkins are soft and easy to absorb
Many people like to eat pumpkins very much, especially the old people and children. It looks like Huang Chengcheng and tastes soft and waxy. My favorite food is pumpkin paste and pumpkin pie. It tastes super good. Pumpkin has a good effect of nourishing the stomach. It is rich in carbohydrates and pectin, which can protect the stomach from * * *, and its dietary fiber is also very soft, so it is easy to be digested and absorbed by the human body. Pumpkin porridge, fried pumpkin and steamed pumpkin are all common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin.
Question 2: What food nourishes the stomach and helps digestion? 1, Xiaomi: Warm the stomach and soothe the nerves
2, pumpkin: pumpkin is warm and sweet.
Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metal fields, and play a detoxification role.
Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Elimination of carcinogens: Pumpkin can eliminate the mutation of carcinogen nitrosamine, has cancer prevention effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.
3. Spinach, carrots, onions and garlic
Foods that promote digestion:
1, barley and barley malt contain vitamins A, B, E, amylase, maltose, glucose, invertase, allantoin, protein catabolic enzyme, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcer.
2, yogurt lactic acid can inhibit the growth of mold in the body, and can prevent the flora imbalance caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it can prevent cancer. Yogurt has laxative effect, which can prevent constipation in the elderly.
3, milk milk secretion of gastric juice is weak, with weak alkaline reaction, can combine with gastric acid, neutralize gastric acid, and prevent gastric acid from * * * on the ulcer surface.
4, apples and apples can not only stop diarrhea, but also relieve constipation. Among them, tannic acid, organic alkali and other acid substances have astringent effect, and the pectin contained can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose, which can peristalsis and accelerate defecation, so it has laxative effect.
5, tomatoes tomatoes contain a special ingredient-lycopene, which helps digestion, diuresis, can help gastric juice digest fat, and lycopene can also inhibit the growth of bacteria and fungi, which can treat angular stomatitis.
6. The promoting effect of orange peel on digestion is mainly that it contains volatile oil which has a * * * effect on the digestive tract, which can increase the secretion of gastric juice and promote gastrointestinal peristalsis.
7. The skin of the chicken gizzard is the inner wall of the chicken gizzard. Chicken gizzards contain gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric peristalsis. Stomach hormones are easily destroyed by high fever, so raw food is better.
8, papaya papaya contains proteolytic enzymes, which helps to decompose protein and starch, which is beneficial to the digestive system.
9. Cabbage contains a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and prevent dry stool.
10 pineapple contains enzymes that can decompose protein and help digestion.
1 1 Ficus carica clearing away heat, moistening intestines and helping digestion.
Question 3: What kind of food can be easily digested and can nourish people with a bad stomach? The food intake is difficult to digest, so the physical fitness is not very good. If you want to nourish your stomach, eating cold and * * * food is the most taboo. People with a bad stomach may wish to try sweet potatoes, pumpkins and cabbage. These vegetables are the best stomach-nourishing dishes. You can also use potatoes and eggs instead of polished rice noodles.
Potatoes are rich in B vitamins and minerals such as potassium and magnesium. In autumn, you can often eat some vegetables such as yam, taro, sweet potato and potato, which can be used as a substitute for polished white rice noodles. As we all know, the fatty acid content of eggs is very high, and it is also a supplementary food in autumn. In addition, it is worth reminding everyone that people with weak body, anemia and low blood pressure should eat more beef, mutton and animal offal in autumn, with enough staple food, which is more beneficial to health and can improve their cold resistance.
Sweet potato can nourish the stomach and remove accumulation.
Sweet potato itself has the function of nourishing the stomach, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote the secretion of gastric acid, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it often. Sweet potato porridge and steamed sweet potatoes are good choices at ordinary times. I suggest that you don't eat baked sweet potatoes from roadside stalls, because baked sweet potatoes are easy to paste and the sanitary conditions are not guaranteed.
Pumpkins are soft and easy to absorb
Many people like to eat pumpkins very much, especially the old people and children. It looks like Huang Chengcheng and tastes soft and waxy. My favorite food is pumpkin paste and pumpkin pie. It tastes super good. Pumpkin has a good effect of nourishing the stomach. It is rich in carbohydrates and pectin, which can protect the stomach from * * *, and its dietary fiber is also very soft, so it is easy to be digested and absorbed by the human body. Pumpkin porridge, fried pumpkin and steamed pumpkin are all common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin.
Eat beef and mutton to make up some iron
Many women are used to losing weight in summer. They eat vegetarian food all summer and seldom eat animal food such as pig, beef and mutton, which can easily lead to iron deficiency anemia. After autumn, these women with yang deficiency due to deficiency of the spleen and stomach will focus on eating some mild beef, mutton and lean meat, so as to enhance yang, warm the stomach and dispel cold, and help to supplement iron. In a healthy diet, everyone should follow the principle of "enriching blood with color" and eat more red foods, such as medlar, red dates and carrots. A large number of fruits are on the market in autumn. If you want to eat blood-enriching fruits, you'd better choose warm ones, such as grapes and apples. It is better to eat less cold foods such as melons and cantaloupes.
Nutrition and health | Recommended dishes for nourishing the stomach before meals
1, carrots are shredded and mixed with vinegar, which not only facilitates the mouth, but also improves people's appetite and resistance to infection.
2, tomatoes contain a lot of citric acid and malic acid, which is of great benefit to the metabolism of the whole body, can promote the production of gastric juice and strengthen the digestion of greasy food. Eating 2-3 tomatoes a day can meet the needs of vitamin C for one day.
3. Celery is fragrant and can stimulate appetite. The roots and leaves of celery are rich in vitamins A, B 1, B2 and C, which are suitable for people with vitamin deficiency to eat regularly.
4. Peas have the functions of benefiting qi and neutralizing the middle, promoting diuresis and detoxifying, promoting fluid production and quenching thirst, and treating abdominal distension, hiccup and vomiting.
5, cabbage can nourish the stomach and neutralize, and benefit the water and eliminate troubles.
6. Lentinus edodes has the functions of invigorating qi and spleen, harmonizing stomach and benefiting qi, appetizing and helping food.
Question 4: What dishes do I usually eat to nourish my stomach? The stomach that is good for my stomach should be maintained on weekdays, but I have stomach problems. Because of a reasonable diet, I should eat regularly. I should not eat snacks, fried, spicy, sour, frozen or too cold at will. It is best not to eat this kind of food. Of course, what should I eat? Porridge is ideal. It's best to eat some vegetables in a restaurant. If you want to eat meat, order braised pork with pork oil. Because pork oil can protect gastric mucosa, I think she will take medicine if she has stomach trouble, but some vegetables can't be eaten, such as spinach and sauerkraut, and don't drink tea. Generally speaking, it is best not to eat food with heavy acid and alkali. I also think that she should drink more warm soup in her daily diet. With soup, she won't need too much nutrients for the human body, so she can eat less. Of course, she can't eat too much and eat too much, and don't eat hard food. That's all I can do. These are my knowledge of diet.
Boiled water nourishes the stomach: boiled water has no nutrients, but after one night, the human body consumes some water, which can be used to supplement and balance the body's water.
Porridge nourishes the stomach: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., and has higher calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.
Stomach nourishing food: pumpkin, detoxification and stomach protection.
Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances and play a detoxification role. At the same time, pectin can protect the stomach from * * * and reduce ulcers. Cooking porridge or soup with pumpkin can nourish the stomach.
Stomach-nourishing food: carrots to enhance resistance.
Carotene rich in carrots can be converted into vitamin A, which can improve eyesight, strengthen resistance and prevent respiratory diseases. Carotene is fat-soluble, so it is most suitable to stew with meat and tastes better.
Stomach-nourishing food: cabbage, natural stomach dish
Cabbage is one of the best vegetables recommended by the World Health Organization, and is also known as a natural "stomach dish". People suffering from gastric ulcer and duodenal ulcer can drink broccoli juice every day, and can also be mixed with honey to promote ulcer healing.
Stomach food: spinach
Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. Sweet potato, nourish the stomach to accumulate. Eating sweet potatoes in cold weather can nourish the stomach, eliminate food accumulation, and also clear the intestines and lose weight. However, sweet potato has a high starch content, which will turn into glucose after eating, so it is not suitable for diabetics.
Question 5: What vegetables are good for the stomach and the most nourishing vegetables? These cabbages protect the gastric mucosa. Cabbage is known as a natural "stomach dish", which can promote the secretion of gastric juice and protect gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink cabbage juice for one cup a day, and you can also add a small amount of honey to eat it, which is very helpful for promoting ulcer healing.
Sweet potato nourishes the stomach to accumulate sweet potato, which is flat and sweet, invigorating spleen and benefiting qi.
Carrots enhance resistance. Carrots are sweet and flat in taste. Chinese medicine believes that they "lower the qi, tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach, settle the five internal organs, and have the effect of nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, strengthen resistance and prevent respiratory diseases.
Pumpkin detoxification and stomach protection "Compendium of Materia Medica" contains "Pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridian", which can tonify the middle warmer, invigorate qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" and expel bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from * * * and reduce ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach.
Cabbage is a natural "stomach dish". Cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Cabbage is one of the best vegetables recommended by the World Health Organization, and is also known as a natural "stomach dish". The vitamin K 1 and vitamin U contained in it can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. Squeezing cabbage and adding a little honey can promote ulcer healing.
In addition, unreasonable diet structure, poor daily life, drinking more and eating more, often staying up late will make yin and yang in the body lose balance, gallbladder contraction function decline, bile secretion decrease, and food stays too long, which will lead to flatulence and hiccups, and some bile will retrograde into the stomach and the gastric acid will destroy the gastric mucosal barrier and form stomach discomfort. Take time to pick some purple bitter tea and cook some bitter brown sugar in the nearby field. Put the brown sugar in when it is cooked, but don't add it when it is cooked. Bitter vegetables are cultivated in the south. Usually, eat light and less oil, eat less cold and spicy food, don't drink too much and eat too much, and pay attention to breakfast at night. Don't catch cold when you rest. Usually, you can do more soothing exercises such as Tai Chi, walking and jogging. These exercises can promote blood circulation and keep your whole body warm, which is very good for nourishing your stomach.
Question 6: What food is good for nourishing the stomach 10? Start with the staple food:
1, the most nourishing thing is noodles; Rice contains more acid, so eat less rice. ......
2. If you cook porridge, put less soda in it, which is good for your stomach. ......
3, millet porridge is steamed bread (not steamed buns), which can nourish the stomach. ......
4. There are two kinds of drinks you should drink more, one is milk and the other is hot water. Don't drink milk on an empty stomach in the morning, but drink milk after breakfast 1-2 hours, because there is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some foods with more starch before drinking milk, such as steamed bread; Third, when drinking milk in the morning, you should eat some starchy foods such as steamed buns, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, and milk and gastric juice can be fully hydrolyzed, so that protein can be well digested and absorbed.
5, the stomach is not good, eat less and eat more meals. ......
6, peanuts, it is best to eat raw, eat 4 to 6 before meals, eat too much but hurt the stomach. ......
7, jujube, tofu, cabbage, milk, carrots, spleen and stomach. ......
8, apples, grapefruit, grapes, oranges, pears, prevent fat accumulation, tonify the heart, replenish qi, promote fluid production and stop fluid production. ......
9. Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can replenish trace elements in time to benefit bone health. ......
10, peanuts, honey are nourishing the stomach. ......
1 1, black tea and honey ... are very nourishing. ......
What are the recipes for nourishing the stomach? Talking about vegetables and meat;
1.
Ingredients: papaya 1 piece, pomfret tail100g.
Method: Peel papaya and cut into pieces, fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about * * * 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension.
Food efficacy: Papain from papaya contributes to the digestion and absorption of food, and has curative effects on dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat.
Into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.
2. yam honey fried
Ingredients: 30g of Rhizoma Dioscoreae, 9g of Endothelium Corneum Gigeriae Galli, and 0/5g of honey/kloc.
Method: decoct Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli in water to get juice, add honey and mix well. Daily 1 dose, take it warm twice.
Function: invigorating spleen and promoting digestion. It can be used for dyspepsia, anorexia, etc.
Food efficacy: Dioscorea opposita can strengthen the spleen and lung, consolidate the kidney and replenish essence. Used for dyspepsia and anorexia in children. The digestive enzymes contained in Dioscorea opposita can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relieve constipation, and has astringent, nourishing and healing effects on wounds.
3. Chinese yam, lily and jujube porridge
Ingredients: 90g of yam, 40g of lily, 0/5g of jujube/kloc-and 30g of coix seed. Restraint method: 90g of yam, 40g of lily, 0/5g of jujube/kloc-and 30g of coix seed and rice are boiled in porridge.
Efficacy: Yam has the function of invigorating spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing heat and moistening dryness.
4. radish mutton soup
Ingredients: 750g of mutton brisket and 500g of white radish. Coriander, salt, chicken essence, cooking wine, onion, ginger and pepper.
Method: wash the mutton and cut it into thick shreds, and wash the white radish and cut it into shreds; Ignition in a pan, pour in base oil, stir-fry ginger slices until fragrant, then pour in boiling water, add salt, chicken essence, cooking wine and pepper to taste. After the water boils, add mutton and cook it, then add white radish, turn low heat and cook until the radish stops growing, then sprinkle with shredded onion and coriander leaves.
Efficacy: This soup tonifies the middle energizer, warms the stomach and dispels cold.
5. Mulberry sandwich
Ingredients: sliced bread (tasteless or salty), canned mulberry 1 bottle.
Method: 1, open the canned mulberry, scoop out 3 ~ 4 mulberry grains and put them on the bread. 2, scoop a few more spoonfuls of mulberry juice, evenly pour it on the bread slice, and fold the bread slice in half.
Efficacy: It not only nourishes the stomach, but also has the functions of improving eyesight, clearing liver and strengthening brain.
6.seaweed and pumpkin soup
Ingredients: old pumpkin 1 00g, laver10g, dried shrimps 20g, eggs1piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
Method: soak laver in water, wash it, stir the eggs in a bowl, soak the shrimp skin in yellow wine, peel and pulp the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard into it, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, and add seasoning ... > >
Question 7: What is the most nourishing and digestible food? Porridge is nourishing the stomach. It is suggested that glutinous rice and japonica rice be mixed with porridge at the ratio of 1:2, which is particularly beneficial to the stomach. In addition, fresh vegetables and minced meat can be added to the porridge, which not only supplements the necessary protein and vitamins, but also is easy to digest. Cook a large pot and put it in the refrigerator. When you want to eat, take a small bowl of microwave oven to heat it up or steam it. With steamed buns and steamed bread, you can have a meal. Second, high-fiber digestive biscuits is also worth recommending. Eat one or two pieces when you are hungry. Don't let your stomach be empty, and your stomach acid will burn your heart. Third, noodles, steamed buns, pancakes and other pasta are also good for the stomach. If you feel a little hard, you can soak it in boiling water.
Question 8: What food can nourish the stomach 1 and bake steamed bread if the stomach is not good?
Baked steamed bread can nourish the stomach, so try it as a staple food. Bread slices, steamed bread slices and other staple foods are carbohydrates, so if you eat them, you will often secrete gastric acid and aggravate pantothenic acid; However, if you bake bread slices and steamed bread slices before eating, you can play the role of "nourishing the stomach". This is because a gelatinized layer will be formed on the burnt bread slices and steamed bread slices, which can neutralize gastric acid, inhibit gastric acid secretion and protect gastric mucosa. This is an ancient dietotherapy method, which is mainly suitable for patients with chronic superficial gastritis and for most people with poor gastrointestinal function.
It should be noted that the roasting temperature should be paid attention to first, and it can be roasted until it is orange red or golden yellow. Don't burn it, otherwise eating it will do more harm than good; Secondly, people with poor gastrointestinal function should not eat too many slices of toast and steamed bread, just 1-2 slices each time; Thirdly, toast and baked steamed bread slices don't have to be eaten hot, but they can be dried a little.
2. Noodles
Noodles are the most nourishing staple food. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water in the process of cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong satiety. In addition, noodles can * * * people's thinking activities. People's brain and nervous system need a food with 50% carbohydrates, and noodles are the food that people's brains need. Triticum durum contains B vitamins, which have * * * effects on brain cells.
There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature. Too hot to face the esophagus will cause damage, too cold is not conducive to digestion and absorption. Therefore, most of the time, it is most appropriate to eat a bowl of warm noodles. When eating noodles, in order to maintain the nutritional balance, you can add a boiled egg and mix it with various vegetables to achieve the balance of nutrients such as carbohydrates, fat, protein and vitamins.
3. Sweet potato
Baked sweet potato is a snack that can be seen everywhere in the north. Because sweet potato tastes sweet and has health care function, it is also very popular with people. Moreover, sweet potato can nourish the stomach and accumulate food. Sweet potato nourishes the stomach itself, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote gastric acid secretion, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it. Sweet potato porridge and steamed sweet potatoes are good choices at ordinary times.
When eating sweet potatoes, it is best not to drink water while eating, or to add a small amount of sweet potatoes to rice porridge, so as to alleviate gastrointestinal discomfort. Compared with adults, children are more likely to have such problems, and infants are only advised to eat sweet potato porridge; Older children can replace some staple foods with sweet potatoes in a certain meal, but not more than 1/3 of the total staple foods.
4, porridge
When it comes to nourishing the stomach, porridge is definitely the best choice. It is very easy to digest. As early as ancient times, people have paid attention to the effect of drinking porridge on health care. Li Shizhen recorded more than 50 kinds of porridge in Compendium of Materia Medica. He thought: "Eat a big bowl of porridge every day. When the stomach is empty on an empty stomach, the grain gas will be used, and the tonic is not fine, and it is extremely soft and greasy. It is compatible with the stomach and the stomach, and it is the best diet. " It means getting up early every day, with empty stomach and deficiency, you can drink a big bowl of hot porridge to nourish your stomach and intestines without increasing the burden on your digestive system.
Especially the eight-treasure porridge is most suitable for people who need to nourish their stomachs. This is because there are a lot of peanuts, almonds, sugar and so on in China, and the calories are also very high, so it has a good protective effect on the stomach if eaten regularly. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.
5. Pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridian", which can tonify the middle warmer, invigorate qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from * * * and reduce ulcers.
Pumpkin can be used to cook porridge or soup to nourish the stomach. Peel pumpkin, cut into pieces, and stir with a blender to make it into mud; Boil the millet in water for 30 minutes, then put the pumpkin in the porridge and cook it for about 15 minutes.
6, taro
Tao Hongjing pointed out in "A Record of Famous Doctors" that taro has the effect of "widening the stomach, filling the skin and slipping"; "Food Materia Medica" says that taro "cures vexation and heat, quenches thirst, makes people fat and white, stimulates appetite, and relieves constipation". Autumn is a good season to eat taro. For the stomach that has been suffering for a summer and is facing the wrath of the autumn tiger, eating taro can nourish and strengthen the stomach, enhance the digestive function of the spleen and stomach, relieve boredom and quench thirst, moisturize and whiten the skin, and taro is cheap and delicious in this season.
Need to be reminded that when eating taro, be sure to cook it well, otherwise the mucus in it will * * * throat, and don't eat too much at a time. Compared with northerners, southerners eat taro in much richer patterns, most often ... > >