Porridge or noodles (with vegetables and a little meat)

Boiled eggs or steamed egg whites?

Serve with a glass of freshly squeezed juice or milk

Breakfast in the morning:

Fruits (such as bananas, apples, pears, etc. )

Eat with a glass of milk or soybean milk.

Lunch:

Vegetable fried rice or vegetable fried noodles (with a little meat)

Boil lean meat or steamed fish

Boil vegetable soup (such as pumpkin soup and carrot soup). )

Lunch:

Slices of bread covered with peanut butter or jam.

Eat with a glass of milk or soybean milk.

Dinner:

Boil lean meat or steamed fish

Vegetable fried rice or vegetable thick soup

Eat with a glass of milk or soybean milk.

Eat before bed:

Eat with a glass of milk or soybean milk.

Fruits (such as apples, pears, etc. )