The best thing to do is to eat after a meal, dry mulberry is the best. Mulberry can treat neurasthenia, but at the same time it is medicinal cold, eat more than easy to stagnant greasy impede the spleen, it is easy to affect the appetite. So eating dry mulberry not only can't be greedy, and should be eaten after meals. Because the mulberry contains a lot of dietary fiber, after eating can promote intestinal peristalsis, constipation patients can take it to pass stool. Mulberry black and white two colors, Chinese medicine that black into the kidney, white into the lungs, therefore, for kidney deficiency, back pain and leg pain patients, it is recommended that more black mulberry, and for the lung gas deficiency, often coughing patients, it is appropriate to use white mulberry.