Hawthorn is a fruit that can be eaten raw or dried. People eat more hawthorn slices in particular. Dried hawthorn slices can be soaked in water. So, can fresh hawthorn be boiled in water and drunk? How to boil fresh hawthorn in water?

Can fresh hawthorn be boiled in water and drunk?

Yes, it can help digestion and eliminate meat accumulation. That is to say, if you feel that you have eaten too much meat, drinking hawthorn water can help digest it quickly. When cooking meat, add hawthorn water and the meat will cook easily. Avoid drinking it on an empty stomach, as this will damage the gastric mucosa.

How to boil fresh hawthorn in water

Boil water with hawthorn

Ingredients

Main ingredient: 100g hawthorn 30g auxiliary ingredients: appropriate amount of water, appropriate amount of rock sugar

Steps

1. Prepare the ingredients.

2. Wash and slice the hawthorn.

3. Put it into a pot of boiling water and cook for a while.

4. Peel the orange into segments.

5. Also put it into the pot and cook until the hawthorn becomes soft and the soup changes color.

6. Add rock sugar.

7. After the rock sugar melts, turn off the heat. It will taste better if it is slightly cooler.

Tips

Because hawthorn and orange are a bit sour, a little more rock sugar should be used.

Efficacy of boiling hawthorn in water

First of all, hawthorn is relatively nutritious and contains a large amount of vitamins, maslinic acid, flavonoids and high-quality protein, which can promote intestinal flora Digestion is helpful for promoting blood circulation and removing blood stasis, and has a good effect on loss of appetite and indigestion. Drinking hawthorn boiled water can promote gastric juice secretion, strengthen the absorption of nutrients, and is also effective in achieving The lipid-lowering effect can also treat cough and phlegm, so it is recommended to drink more water boiled from hawthorn in normal times, which is very beneficial to the body.

Notes

1. Pregnant women should eat less hawthorn. Because hawthorn contains a lot of organic acids, it has astringent and stasis-removing effects, which can accelerate uterine contractions and lead to premature birth; pregnant women suffering from habitual abortion and threatened abortion are best to stay away from it to avoid harming the fetus.

2. Children should not drink too much hawthorn water. Children are in the period of tooth replacement. If they eat hawthorn, hawthorn slices, and hawthorn cakes for a long time, they should be careful to rinse their mouth in time after eating hawthorn to prevent tooth growth. Harmful to teeth.

3. People with weak spleen and stomach should eat less hawthorn because hawthorn helps digestion and eliminates stagnation. If you eat too much, it will hurt people's qi.

4. Excessive consumption of hawthorn may lead to stomach stones. Hawthorn contains high levels of pectin and tannic acid. When exposed to gastric acid, it condenses into water-insoluble precipitates and mixes with hawthorn peel, hawthorn fiber and food residues. They stick together to form gastric stones, which can cause gastric ulcers, gastric bleeding, and even gastric wall necrosis and perforation.