Although crucian carp soup is rich in nutrition, it should not be given to children too much. The appropriate dosage is about 100 ml. Pay attention to the child's reaction, and increase or decrease the amount according to the situation.
The benefits of children drinking crucian carp soup, strengthening spleen and relieving cough?
Children's viscera are delicate, not resistant to cold and heat, spleen deficiency and liver hyperactivity, and exogenous wind and cold will affect the lungs or lead to spleen deficiency and lose normal function. Protein contained in crucian carp soup is of high quality, complete and easy to digest. Regular consumption can enhance children's disease resistance and has a good therapeutic effect on children's chronic cough. ?
Promote brain development?
DHA in crucian carp soup is a polyunsaturated fatty acid, which can make information communication between brain cells smooth, improve the vitality of brain cells, enhance memory, reaction and learning ability, and prevent and improve the symptoms of Alzheimer's disease. ?
Clear eyes?
Taurine in crucian carp soup can inhibit cholesterol synthesis and improve vision. DHA can strengthen the response of photoreceptor cells in retina to light, maintain the stimulation response of visual acuity in cerebral cortex, and improve vision.
How do children drink crucian carp soup? Children should not put oil in crucian carp soup, only a little or no salt, and other seasonings should not be too heavy. If the crucian carp soup is very fat with oil floating on it, remove the oil from the soup for children to avoid excessive fat intake and diarrhea. In addition, children should not drink crucian carp soup every day, but take turns drinking it with other soups, preferably with some vegetables and balanced nutritional supplements.