In the home home for a long time, the appetite is not good, today I share a spring refreshing coleslaw, put the fungus and enoki mushrooms together, enoki mushrooms is a kind of high nutritional value of mushrooms, enoki mushrooms are rich in proteins, vitamins and a variety of minerals, is known as the "Zhi Zhi Mushroom It is rich in protein, vitamins and minerals and is known as the "wisdom-boosting mushroom". Black fungus is a very high nutritional value of the ingredients, which contains a special gel, can be cleansed and detoxification, contains iron substances, can replenish the blood to nourish the gas, the fungus and mushroom with, nutritious but also appetizing, it is a good spring health salad, the following to share the practice:
The fungus mixed with the fungus materials: fungus (dry), mushroom, onion 1 / 3, oil and salt moderate, Peppercorns 10 grains, 1 tablespoon of soy sauce, 1 tablespoon of balsamic vinegar, half a tablespoon of sugar,
Practice steps:
1. Prepare the necessary materials, the fungus soaked in warm water in advance, mushrooms cut off the root, and then torn into small pieces with their hands.
2. Cut the onion into julienne strips and the cilantro into small pieces.
3. Add water to the pot and bring it to a boil, then blanch the enoki mushrooms and cook for half a minute.
4. Fish out the enoki mushrooms, and immediately put them into cold water to cool, and then drain them to use.
5. Re-boil the water in the pot, blanch the fungus, cook for 1 minute after the water boils, fish out the fungus, put it into cold water to cool, fish it out, and drain the water.
6. Add oil to the pot and heat, add peppercorns into the peppercorns grains of small fire, fry the peppercorns over low heat until slightly charred, the peppercorns will be fished out do not.
7. Put the fungus, enoki mushrooms, shredded onion, cilantro segments together into the container, then add salt, soy sauce, balsamic vinegar, sugar, drizzle with fried pepper oil.
8. Use chopsticks to toss evenly from bottom to top, and serve on a plate.
Tips: blanching mushrooms do not take too long, after the water boiled half a minute on the boil, do not cook overcooked, there is no balsamic vinegar at home, with rice vinegar instead of can also. Peppers with small fire frying, can be pepper pepper flavor fully fried out.