Primary school nutrition lunch recipe
First, the principle of students' nutritious lunch
Lunch is the main meal for students in a day. In the morning, the body consumes a lot of calories and various nutrients. You should eat well at lunch and get enough calories and nutrients. There should be food, meat, vegetables and bean products, both dry and thin. Lunch meals should be rich, and the contents of various nutrients in lunch generally account for 35%~45% of the whole day's supply.
Pupils' lunch recipes
Second, the student nutrition lunch recommendation
(1) minced meat and dried bean curd
Ingredients: lean pork, dried bean curd, garlic sprout, ginger, garlic, cooking wine, starch, oil, chopped pepper and salt.
Practice:
1, minced meat with appropriate amount of salt, thicken powder, and stir well with cooking wine.
2. Dried tofu is shredded, ginger is shredded, garlic is sliced, and garlic seedlings are cut into sections.
3. Add a proper amount of oil, put minced meat after the oil is hot, fry and remove.
4, add the right amount of oil, add ginger, garlic and chopped pepper after the oil is hot.
5, put the shredded beans, stir fry and put the right amount of salt, then put the fried minced meat.
6, put the garlic seedlings, the garlic seedlings are broken and the pot is loaded.
(2) Stewed tofu with mushrooms
Ingredients: 2 pieces of tender tofu, 50 grams of fresh mushrooms, 25 grams of bamboo shoots, soy sauce, salt, cooking wine, monosodium glutamate, chicken soup and sesame oil.
Practice:
1 Wash the tofu, cut it into small pieces and put it in a cold water pot. Add a little cooking wine and cook with high fire until there are small holes around the tofu. Remove the water from the tofu.
2. Add bamboo shoots, fresh mushrooms, soy sauce, salt and clear soup to tofu, simmer for 20 minutes, sprinkle with monosodium glutamate and pour in sesame oil.
(3) Steamed sweet potatoes
Ingredients: 200 grams of sweet potato.
Practice: Wash and peel the sweet potato and cut it into long strips for later use. Put the sweet potato strips into a bowl, steam the bowl in a pot, take it out and let it cool.
Pupils' lunch recipes
Third, more recipes are recommended
Recipe 1:
Monday
Germ rice, melon and meat, dried parsley, sweet and spicy cabbage, shredded seaweed and egg soup, fresh milk
Tuesday
Coix seed rice plum chicken tomato scrambled eggs garlic kale mung bean Coix seed soup Pearl guava
Fried rice with ham and eggs on Wednesday, comprehensive pot-stewed mushroom soup and banana
Cut pork slices on Thursday (2) Stir-fried sauerkraut and peanut sugar powder
Tangerine with noodle soup
Friday noodle, fish soup, malagao soybean milk
Saturday germ rice, potato roast meat mixed with spiced dried beans, purple yellow Qingjiang vegetables, cucumber sparerib soup and fresh milk
Sunday Rice, Salted Chicken, Steamed Eggs, Garlic Amaranth, Liu Ding, bubble tea
Recipe 2:
(1) Shredded pork with water bamboo-assorted vegetables
Main course: fresh meat, water bamboo and round pepper.
Side dishes: cucumber, yuba, carrot and auricularia auricula.
(2) Shredded kelp-assorted vegetables
Main course: fresh meat, marinated kelp, pickled mustard tuber and green pepper.
Side dishes: celery, broccoli, oil gluten, water-soaked pork skin.
(3) shredded pork liver with leek buds-assorted vegetables
Main course: leek sprouts, pork liver and lean meat.
Side dishes: Zizania latifolia, oil gluten, asparagus and auricularia auricula.
(4) Diced lettuce-Agaricus campestris
Main course: fat lean meat, lettuce and carrot.
Side dishes: agarwood, peanuts and shrimp skin.
(5) minced meat tofu-mushrooms and Chinese cabbage
Main course: fat lean meat, tofu, green pepper, bamboo shoots and sesame seeds.
Side dishes: Chinese cabbage and mushrooms
(6) Potato steak-mushroom and cabbage heart
Main course: steak, potatoes and celery.
Side dishes: rape, dried bean curd and mushrooms.
(7) Egg meat-lettuce
Main course: small eggs, fat lean meat and shredded green pepper.
Side dishes: lettuce, shrimp skin and wolfberry fruit.
It is very important to grow up with nutrition. In order to make primary school students grow up healthily, it is a top priority to provide them with nutritious lunches. The diet should be balanced and nutritious, so the nutritious lunch recipes for primary schools can be put to great use. For the growth of the next generation, we must first ensure their healthy growth, so a nutritious lunch is very important.