First, eat tonic

Eat sesame paste in the morning. Because it contains a lot of vitamin E, vitamin E is absolutely beneficial to breast enhancement. This is scientifically confirmed. Drink a cup of whole milk after every meal (don't overeat) (you should know that the main structure of breasts is fat, and don't worry about getting fat, because milk is not drunk at night, and it will be consumed when you exercise a lot during the day, but it is best to eat before 6 o'clock for dinner and then drink whole milk, because it will not be consumed if you eat too late for dinner. It's easy to get fat. Before going to bed, you must remember to drink skim milk, add an egg and vitamin E tablets. The proportion of each meal should be1:1,and eat more fruits (especially bananas, but less kiwifruit). After half a month, you will find yourself charming!

Secondly, breast enhancement massage is used.

Breast augmentation massage is a convenient and effective way to increase breasts by massaging the chest and breasts. Specific methods:

1, Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, and push it evenly and gently down to the root of the breast, and then push it back up along the original route. After doing it for 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.

2. Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally until it reaches the armpit, and bring back the breast tissue with the finger surface when returning. After repeating for 20 ~ 50 times, change the right hand to massage the left breast for 20 ~ 50 times.

Repeat each movement 8- 10 times to tighten the chest muscles, strengthen the support, and make your chest more and more stiff.