1, eggplant washed, sliced to be used;

2, green pepper washed, shredded;

3, the bottom of the pan put the oil, burned to seventy percent of the heat;

4, into the green pepper, stir fry for 2 minutes;

5, into the eggplant, continue to stir fry for 2 minutes;

6, add salt, chicken essence, stir fry evenly can be.

Eggplant nutrition is also richer, containing protein, fat, carbohydrates vitamins and calcium, phosphorus, iron and other nutrients. In particular, the content of vitamin P is very high. Each 100 grams of vitamin P 750 mg, which is beyond the reach of many vegetables and fruits. Vitamin P can make the blood vessel wall to maintain elasticity and physiological function, to prevent hardening and rupture, so often eat some eggplant, help to prevent and control hypertension, coronary heart disease, atherosclerosis and hemorrhagic purpura.