Wax gourd with skin, coix seed 1 2, dried tangerine peel 1 2, licorice 1 2.

Seasoning:

A little salt

1. Wash the wax gourd together with the skin for later use.

2. Soak Coicis Semen, Pericarpium Citri Tangerinae and Glycyrrhrizae Radix in water for 20 minutes, and then turn to low fire for 2 hours.

3. Add the processed wax gourd and cook for 20 minutes, then add the right amount of salt to taste.

Lose weight soup

1. Radish soup

250g red and white radish, ginger 10g, and proper amount of seasoning.

Wash red and white radish, cut into pieces, add ginger and water, cook until cooked, and season with salt and monosodium glutamate.

Eat soup and radish. It has the function of losing weight.

2. Red bean carp soup

Adzuki bean 1 50g, carp1strip, and proper amount of seasoning.

Slaughter carp, eviscerate it, wash it, cut it into large pieces, cook the soup with red beans and appropriate amount of water, and add seasoning such as cooking wine and salt.

Can be used with meals. It has the function of losing weight.

3. Winter melon skin and broad bean soup

50 grams of winter melon skin, 60 grams of broad beans, and the right amount of seasoning.

Peel and clean wax gourd, cut into pieces, add 3 bowls of water to broad beans, cook them together, fry them to 1 bowl, and add seasoning such as salt.

65438+ 0 bowls of soup every day. It has the function of losing weight.

4. Gu Feng bean curd soup

Fresh anchovies100g, tofu 200g, and proper seasoning.

Firstly, removing impurities, cleaning and slicing Pleurotus ostreatus; Cut tofu into four small pieces; Add oil to the pan, heat it, stir-fry the Pleurotus ostreatus slices for a while, add fresh soup, tofu blocks, refined salt and monosodium glutamate, cook until the Pleurotus ostreatus and tofu taste delicious, and sprinkle with chopped green onion.

As a dish. Has that function of treat obesity.

5. Wax gourd and bean soup

Wax gourd 100g, adzuki bean 30g.

First, wash the adzuki beans, add water, cook until half cooked, add the wax gourd slices, and cook for about 1 hour.

Drink 1 bowl of soup every night. It has the function of losing weight.

6. Clear soup cabbage

250g of tender heart of Chinese cabbage, a little cooking wine and refined salt, 50g of peanut oil, 200g of clear soup, 0/5g of flour/kloc-,proper amount of monosodium glutamate and white pepper, a little minced onion and ginger and sesame oil.

(1) Wash the cabbage heart, cut it into small squares, blanch it in boiling water, and take it out for later use.

(2) Heat the wok and add peanut oil. When the oil is hot, put the dry flour into the pot. After frying (not boiling), add clear soup and pour it into a bowl for later use.

(3) Add a little sesame oil to the original pot. When the oil is hot, add onion and ginger, stir fry until fragrant, then take out the fried cabbage, and then add a proper amount of clear soup, cooking wine, monosodium glutamate, salt and pepper. When the soup is small and thick, take it out of the pot.

Has the effects of invigorating spleen, regulating stomach, resolving food stagnation, and eliminating stagnation.

spinach soup

500g of spinach, peanut oil, soy sauce, vinegar, pepper and wet starch.

(1) Wash the spinach, break it from the root and cut it into 3.3 cm long segments.

(2) Put oil in the pot, add soy sauce after heating, stir-fry the cut spinach in the pot until the spinach becomes soft and green, and then add the soup.

(3) Add vinegar to the water starch, stir it evenly, thicken it in the boiling soup, and eat it when the soup gradually thickens. Sprinkle some pepper when eating.

Has the effects of invigorating spleen, regulating stomach, enriching blood and benefiting qi.

8. Spinach and mandarin fish soup

Spinach heart 300g, mandarin fish 100g, milk soup 500g, lard 25g, salt, cooking wine, monosodium glutamate, pepper noodles, dried starch, eggs, chicken oil, onion and ginger.

(1) blanch the spinach; Take it out, shower it with cold water and soak it. Cut the fish into 0.3 cm thick and 5 cm long silk, onion and ginger. Egg 1 slice of yellowed Liu Qing is mixed with dry starch to form a paste. Add salt and monosodium glutamate to the shredded fish and mix well. Add the egg paste to the pulp, add boiling water and stir until cooked. Take out and soak in cold water.

(2) Add lard when the pot is hot, add onion and ginger into the pot, add milk soup and cook for a while, remove onion and ginger, add spinach, salt, cooking wine, pepper noodles, monosodium glutamate and shredded fish (not the original soup) to boil, skim off the foam and pour chicken oil on the table.

It has the effects of strengthening the spleen and stomach and resolving phlegm.

9. eggplant seaweed soup

500 grams of eggplant, 50 grams of dried seaweed, 25 grams of soy sauce, 2.5 grams of monosodium glutamate, 5 grams of white sugar, 5 grams of cooking wine, clear soup 100 grams, 750 grams of peanut oil (about 100 grams), appropriate amount of onion and Jiang Mo, and a little sesame oil.

(1) peeled eggplant, washed, dried and cut into hob blocks. Wash the dried seaweed and take it out for later use.

(2) Put the wok on fire, add peanut oil to heat it, and when it is fried to yellow, add eggplant pieces to take it out, and control the oil.

(3) Leave the bottom oil in the original pot, stir-fry with onion and Jiang Mo for a few times, stir-fry with dried seaweed for a few times, add soy sauce, cooking wine, sugar, monosodium glutamate and clear soup, then add eggplant pieces, simmer with low fire for 5 minutes after boiling, and pour sesame oil into the plate when the soup is almost used up.

Conducive to damp-heat and kidney turbidity.

10. Eggplant yuba soup

3 eggplants, tofu 100g, water-borne magnolia slices 100g, yuba (water-borne) 50g, fresh mushrooms 50g, water-borne auricularia 50g, water-borne daylily 50g, peanut oil 750g (about 150g) and soy sauce 15g.

(1) Peel the eggplant and remove the pedicle (the pedicle is reserved), and hollow out the eggplant from one end of the eggplant pedicle with a sharp knife (hollowing out is not allowed) for use.

(2) Tofu is ground into mud, and yuba, magnolia slices, auricularia auricula, shiitake mushrooms and daylily are all shredded. Mix the above raw materials with cooked peanut oil, refined salt, monosodium glutamate, pepper, soy sauce, onion and shredded ginger to make stuffing (with little starch), then put it into eggplant, and cover the eggplant pedicle (after mixing with wet starch) to get neat eggplant green body.

(3) Add peanut oil into the pot. When the oil is hot, add eggplant and fry until the skin turns yellow. Take it out, put it in a large plate, add vegetarian soup, add refined salt and monosodium glutamate, steam thoroughly, take it out, decant the soup and put it in a sea bowl.

(4) Pour the original juice into the pot to adjust the taste, thicken it with wet starch, pour sesame oil on it, and then pour it on the eggplant.

Conducive to damp heat, spleen and stomach, bladder meridian.

1 1. eggplant and soybean soup

500g eggplant, soaked soybean 100g, 2 coriander, 2.5g onion 1 root, 2.5g sesame oil, 5 pepper, 3g soy sauce, a little salt and a proper amount of monosodium glutamate.

(1) Cut eggplant with skin, chop coriander and shred onion.

(2) Put soybeans and pepper into a wok, add water (do not put soybeans) and cook until it is 80% cooked. Pick out the peppers, put them in the eggplant, put 1 bowl of water, bring them to a boil, and then turn the heat down. When the eggplant becomes soft, add soy sauce and salt, and then burn it until it becomes soft. After leaving the fire, add coriander, shredded onion, monosodium glutamate and sprinkle with sesame oil.

Conducive to damp-heat stagnation.

12. Green pepper and carrot soup

200g of raw gluten, green pepper100g, 50g of carrot, 50g of canned winter bamboo shoots, 50g of peanut oil (consumption is about100g), 0/0g of cooking wine/kloc-0, 2.5g of refined salt, 2.5g of monosodium glutamate and 0/00g of soybean sprout soup.

(1) Beat the gluten into 4 balls, put it down in the water pot and simmer thoroughly, take out cold water, soak it a little, take out thick silk, put it in a bowl, add proper amount of refined salt, monosodium glutamate and wet starch, and grab it evenly to make the pulp thick. The green pepper is pedicled and seeded, the carrot is peeled, and the winter bamboo shoots are cut into filaments.

(2) Put peanut oil into the pot and heat it to 50%. Add gluten and stir fry slightly. Pour the oil out of the pan. When the oil at the bottom of the pot is hot, stir-fry shredded bamboo shoots, shredded carrots, shredded green peppers and shredded gluten for a few times, add salt, cooking wine, monosodium glutamate and bean sprout soup, boil, thicken with wet starch, and pour in sesame oil to get out of the pot.

It has the effects of promoting qi circulation, soothing middle warmer, dispelling cold and guiding stagnation.

13, shrimp cactus soup

[Ingredients] Cactus 10g salt, appropriate amount of shrimp 30g essence 1g vermicelli 30g sesame oil, 5g cucumber 10g broth 300g.

【 Method 】 Blanch a vermicelli in a boiling water pot, take it out and put it on a plate. Peel and puncture the cactus, wash and cut into pieces, and put it on a plate for later use. B Pour the clear soup into the pot, boil it, add shrimp, vermicelli, cactus and salt to cook, sprinkle with monosodium glutamate, pour in sesame oil and mix well, and put it into the soup basin.

14, papaya juice broth

Because papaya is rich in fiber, a cup of fresh papaya juice or some milk or honey with a juicer can help the oil residue that is difficult to remove in the intestine.

In addition to the above 14 soup, there is also a very powerful slimming soup: witch soup.

Faye Wong's "witch soup"

Witch soup is made of two or three large tomatoes and 1 whole cabbage, plus two green peppers. 1 Small celery and two onions are cooked in a large pot until all the dishes are soft. Add salt, pepper and coriander according to your preference before drinking. In addition to the recommended food every day, you can drink witch soup in a big pot for seven days when you are hungry.

Operation mode of witch soup (seven-day slimming soup):

1 On that day, I only ate fruits other than bananas with slimming soup.

Eat fruits and beans the next day, with lettuce instead of corn and slimming soup.

On the third day, except potatoes, lettuce and fruit can be eaten at will, with slimming soup.

On the fourth day, eat bananas (up to three) and skim milk with slimming soup.

On the fifth day, eat 300 to 700 grams of beef with 6 tomatoes, drink plenty of water and drink slimming soup at least once.

On the sixth day, beef and vegetables can be eaten with slimming soup at will, and potatoes are not allowed.

On the 7th day, add normal diet and slimming soup.

Pay special attention to drinking slimming soup for seven days ("witch soup")

Drinking method: Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder depression, decompose fat, dredge gastrointestinal tract and relieve human endotoxin. This soup needs to be drunk more than 10 times a day, and each time is more than 1 bowl, and you can lose 4-5 kilograms for seven consecutive days. When you drink it again, you need to heat it from the water. You can't boil it with fire, or you can drink it without heating. Usually stew once a day, and then heat it as above when drinking. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry.

First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables every once in a while, please decide according to your own situation. If you find that eating fruit affects the speed of weight loss, you must reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation.

Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry)

If you do, please start eating milk and fruit on the fourth day after eating soup, a little beef on the fifth day and a little brown rice on the seventh day. But soup and food must be separated 1-3 hours.

Fourth, when cooking soup, drink when you are hungry, and you need to drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day, the more the better, especially when you are hungry, don't drink several bowls at a time.

It is best to drink the soup when it is lukewarm, and you can put it in a container to warm it with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please note that the heating temperature cannot be high. Never use open flame to directly heat, and the heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk.

Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a small amount of food, and some people will not affect weight loss.

Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day.

8. Try not to drink very hot tea when drinking soup (tea and boiled water are not allowed). You can drink cold water or warm water, but the interval between drinking soup and drinking soup should be 0.5- 1 hour.

Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning and drink it on the same day. Never cook it at night and drink it the next day.

Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc. It usually takes only 2-4 days.

Generally speaking, the slimming soup on day 1 1 and day 7 only needs to be boiled for about 3 hours. No cold water in the middle. Please add enough at the beginning.

Add a little salt to the slimming soup for twelve or seven days. An ordinary pot will do, but a pressure cooker will never cover tightly. Can only be used as an ordinary pot, rice cookers can't be used. Boiled soup is always in a slightly boiling state when it is on a small fire.

Thirteen, can't use thermos, can't use microwave heating, soup can't keep warm.

14. Obese people: 2-2.5 kg of onion, 2.5-3 kg of tomato and 0.6- 1 kg of other vegetables. Pepper must be spicy, so you are sweating all over.

Please don't cut vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup.

16. According to experience, one in every 65,438+10,000 people needs to eat soup residue. If you find that you lost weight slowly two days ago, you need to eat a bowl of soup residue (vegetables) at the same time on the third day.

17. Ordinary dieters need to drink 6- 10 bowls a day for 3-5 days after losing weight to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week and drink 3-5 bowls 1-3 months (fat people use it for 3 months), during which the diet will not be affected. If you press this button, it won't bounce. Anyone who has eaten soup for more than fifteen days does not need to use this button.

Eighteen, cellulose can exist in the human body for a long time, it plays an anti-fat role. Within seven days from now, dieters must follow the following recipes and drink this "slimming soup" when they feel hungry. Will not increase calories, but also accelerate the fat consumption of dieters. The more you drink, the more you will drink.

It turns out that the ingredients of witch soup are all gas-producing vegetables, and after eating them, the stomach will swell. In addition, it is a high-fiber vegetable, and the soup is full of water, so it will not eat anything else. If you carefully look at the food recommended in this recipe every day, you will find that it is a "reduced staple food" recipe, that is, without starch, vegetable soup is almost equal to no calories, so even if you eat it every day.