It is hot every day in summer, and people easily get angry. Eating bitter gourd can relieve summer heat, stimulate people's appetite, increase appetite, help digestion and improve immunity. It is the most suitable melon vegetable in summer. Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. The weather is hot, and everyone began to deliberately eat more bitter gourd to clear away heat and relieve summer heat. Bitter gourd tastes bitter, but in fact, the more bitter it is, the more bitter it is. Because of bitter bitter bitter gourd, the more the content of momordicin, the higher the nutritional value.

2. Green beans; Beans; green soya bean

Green beans are "frequent visitors" on the table. Although green beans do not contain too much calcium, they contain a lot of vitamin K. The research of online consulting experts in men's hospitals shows that vitamin K can increase the bone density of osteoporosis patients and reduce the risk of fracture. Mung beans include bean powder, beans and lentils. Beans are big, thick and big, and it is not easy to cook them thoroughly. So pay more attention to cooking. The method of preventing kidney bean poisoning is very simple, as long as all kidney beans are cooked and stewed thoroughly.

Step 3: wax gourd

Summer is the season when all kinds of melons are on the market. At this time, eating more melon can quench thirst and relieve summer heat, reduce fire and heat, and there are many therapeutic effects. Traditional Chinese medicine believes that winter melon is cool and sweet, and enters the lungs, large intestine and bladder meridian, which has the functions of clearing away heat and relieving summer heat and reducing fire. It is a very good summer product. Winter melon is not as cold as bitter gourd and white radish, so even pregnant women don't have to avoid it. Patients with gout, hypertension, heart disease, liver disease and beriberi edema may have ascites and dysuria. Winter melon can be cooked and eaten, which is helpful for diuresis and eliminating edema.

4.eggplant

Summer is also the season for eggplant to go on sale. Do you know the efficacy of eggplant? The purple skin of eggplant is rich in vitamins, which is incomparable to other vegetables. Among them, vitamins have the functions of increasing capillary elasticity and improving microcirculation, and have certain preventive effects on patients with hypertension, arteriosclerosis and scurvy. The special substances contained in eggplant fiber have the function of lowering cholesterol.

5. Cabbage

Cabbage is rich in vitamin C, vitamin E, carotene and so on. The total vitamin content is more than three times that of tomato, so it has strong antioxidant and anti-aging effects. Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, children and adolescents should eat more during their growth and development. Chinese cabbage is rich in radish sulfur. This substance can stimulate human cells to produce enzymes beneficial to the body, and then form a protective film to resist the erosion of foreign carcinogens. Radish sulfur is the strongest anticancer component in vegetables found at present.

The above contents refer to Baidu Encyclopedia-Bitter Melon, Baidu Encyclopedia-Mung Bean, Baidu Encyclopedia-Winter Melon, Baidu Encyclopedia-Eggplant, Baidu Encyclopedia-Cabbage.