These people should not drink coconut water:

1, stomach, spleen and stomach friends

Because of their own intestines and stomach cold, weak digestive function. Once you drink too much coconut water, fear will make the spleen and stomach damage more serious, resulting in diarrhea, diarrhea and other symptoms occur, to pay more attention.

2, spleen wet heavy, easy to fatigue in addition to the spleen and stomach cold

should pay more attention to the outside, if you find themselves easy to inexplicable fatigue, fear that the spleen qi heavy wet, "virtual fire" on the body due to the appropriate Yang, qi and blood to regulate. Instead of drinking coconut water with annealing and antipyretic effects, it will not lead to fatigue, weakness more!

3, weak kidney qi, frequent urination

As for easy urination, nocturia, weak kidney qi friends, should not drink too much easy diuretic coconut water, so as not to affect the daily life, resulting in decreased sleep quality.

4, cold wheezing, cold cough, asthma symptoms

Often cold symptoms, easy headache, and accompanied by nasal congestion, cough, asthma and other symptoms of wind-cold, it is not recommended to consume the nature of the cold coconut water, so as not to exacerbate the symptoms.

5, uterine cold

Uterine cold, every physiological period is prone to menstrual cramps, cold hands and feet, menstruation need to slow down the discomfort of women, also not recommended to drink coconut water; to avoid interference with the circulation of qi and blood, affecting the uterus function normal operation. In particular, women with endometriosis, chocolate cysts and other gynecological diseases should be more careful.

Suitable for the crowd:

1, the general public can drink coconut juice, especially suitable for dry mouth, dry eyes, overthinking, sleep deprivation, talk too much of the crowd.

2, coconut cold, maternal should eat in moderation. Coconut is very good to add water can also add protein, have a cooling effect, can be eaten in moderation.

3, coconut can prevent and control pediatric polyester worms, ginger bug disease, etc., infants and young children can eat coconut properly, but not in excess.