Many people know that eggs are full of nutrition, but they don't know that the wrong way to eat them will make the nutrition of eggs lose in vain. For example, eggs should be eaten with pasta (carbohydrates) instead of alone, which can improve the utilization rate of protein. Some people only eat an egg and drink a glass of milk for breakfast, so that the protein in the egg will be lost. If you can eat a little bread or steamed bread at the same time, the protein in the egg can be retained and absorbed by the human body to the maximum extent. Nowadays, people eat more and more eggs, but some eating methods are harmful to health: drinking raw eggs, adding raw eggs to beer, washing eggs with boiling water and so on. These eating methods are all wrong, because biotin in eggs is harmful to human body, and these eating methods cannot destroy biotin. Eggs are best eaten steamed or boiled. Steamed egg soup, poached eggs and boiled eggs with skins are all good ways to eat. Scrambled eggs are ok, but it's best not to eat fried eggs, because fried eggs will spoil protein. Suitable for eating steamed egg soup in early childhood, boiled eggs after one or two years old, and scrambled eggs after three years old. When steaming egg custard or scrambled eggs, you can also add some leeks and shrimps. Beat eggs according to your personal taste to increase your nutritional intake. It should be noted that if you eat boiled eggs, it is best to cook them tender, that is, after boiling, cook them for five or six minutes. At this time, the yolk of the egg has just solidified. When eating eggs in this state, protein has the highest absorption rate.