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What are some tips for the elderly to keep healthy in autumn?

1. Keep warm and add clothes in a timely manner

Do not rush to add clothes in the cool autumn. The elderly can add thick clothes in a timely manner. It's cold in the morning and evening in autumn, so be careful not to let your "back" and "heart" get cold. If necessary, you can put on a jacket or woolen vest first. It is best for the elderly to cover themselves with a quilt when sleeping at night. Only in this way can their backs and backs not be frozen at night. In addition, they should pay attention to adding another layer of clothing in the morning and evening to prevent colds.

2. Drink more water in autumn

Everyone should pay attention to replenishing water in time during autumn health care. This can prevent the symptoms of rough skin, skin wrinkles and skin itching caused by the dry climate in autumn. . In addition, drinking more water can also promote metabolism in the body and help everyone detoxify and maintain beauty in autumn.

3. Reasonable diet

The elderly have poor ability to regulate hunger and fullness. Hypoglycemia often occurs when they are hungry, and it increases the burden on the heart when they are overfull. Therefore, you should eat small meals frequently and eat on time. Generally, eat at least three meals a day, and it is best to add two or three side meals. For side meals, you can choose soy milk, peanut paste, walnut cheese, soft pastries, fruits and other foods. The interval between three main meals is 4 to 6 hours, and side meals should be placed between main meals and 1 hour before going to bed. Each meal should be eighty-nine percent full, and seventy-nine percent full is better. The elderly should appropriately choose whole grains, such as millet, corn, oats, and sweet potatoes.

As autumn enters, the weather will turn cooler. The elderly should pay special attention to their health. Because the elderly are old after all, they are inevitably a little incompetent

Physically they are not as good as young people. So you need to pay more attention.