While there is no harm in eating grape seeds directly, they do not work as well as they should. Because there is a thin film on the surface of the grape seed, it is difficult for the human body to digest after eating, so the beneficial components contained in the grape seed can not be played out.

Grape seeds are the scraps of the winery, separated from the grape skins and stalks after drying in the sun. Grape seeds are rich in a variety of amino acids, vitamins and minerals, and are one of the most valuable components of grapes.

The correct way to eat grape seeds:

1, the whole of the grapes into the juice, so that the grape skin and grape seeds can be squeezed into the juice, drink directly on the line.

2, the grape seed clean, dry with a hammer after smashing, the hard shell of the grape seed pick out, eat the rest on the line. Smashing time try to smash some, hard shell to pick carefully.

3, you can put the sun-dried grape seeds directly into the blender and grind, but also to pick out the hard shells of the grape seeds or the sun-dried grape seeds into a fine powder. And then drink water is more convenient, and very easy to absorb.

Grape seed effect:

1, anti-allergy in-depth cell fundamentally inhibit the release of allergenic factor "histamine", improve cell tolerance to allergens; clear allergic free radicals, anti-inflammatory, anti-allergy; stabilize the skin vascular tissues, alleviate hives, dry heat, allergic rhinitis and other allergic symptoms; effectively regulate the body's immune system, and effectively regulate the body's immune system. It can effectively regulate the immunity of the body and completely improve the allergic body.

2, to protect the eyes from radiation damage, prevention and treatment of red blood; enhance night vision, reduce retinopathy. Stop the oxidation of free radicals on the lens protein, prevent cataract, retinitis.

3, scavenging free radicals, anti-aging, enhance immunity scavenging free radicals, prevent free radicals on the destruction of human cells.

4, the protection of human organs and tissues, prevention and treatment of heart disease, cancer, premature aging, diabetes, arteriosclerosis and so on.

5, protect blood vessels to protect cardiovascular and cerebral blood vessels, reduce cholesterol, prevent arteriosclerosis, prevent cerebral hemorrhage, stroke, hemiplegia, etc..

6, maintain capillary moderate permeability, increase vascular strength, reduce capillary fragility.

7, lowering blood lipids, lowering blood pressure, inhibiting the formation of blood clots, reducing the occurrence of fatty liver.

8, reduce edema and leg swelling, reduce bruises, sports injuries.

9, anti-radiation, effective prevention and reduction of ultraviolet radiation damage to the skin, inhibit free radicals triggered by lipid peroxidation; to reduce the computer, cell phone, television and other radiation damage to the skin, internal organs.

10, protection of the digestive system to protect the gastric mucosa, prevention and treatment of gastritis, gastric ulcer and duodenal ulcer.