Chaenomeles is a kind of vegetable with high potassium and low sodium. Eating Chaenomeles often can induce diuresis and expel sodium, which has the functions of dilating blood vessels, lowering blood pressure and diuresis. It is a health-care vegetable for patients with cardiovascular diseases and nephropathy.

2. Regulating immune function

The contents of calcium, iron and zinc in bergamot are very high, and calcium, iron and zinc participate in the composition of many enzymes in human body. When the body lacks these enzymes, it can lead to different degrees of immune function weakening and disorder. Therefore, eating bergamot often can regulate the immune function of the human body.

3. Promote children's intellectual development.

The intake of calcium, iron, zinc and other elements of children in China is generally insufficient, while the content of calcium, iron and zinc in Chayote is very high, which is very beneficial to children's health. Children often eat Chayote with more zinc, which can also improve their intelligence.

Extended data:

There are many ways to eat bergamot. Fresh melon can be sliced and shredded, fried with meat, fried with vegetables, cold salad, soup, hot pot and high-quality dumpling stuffing. It can also be processed into pickled products or canned food. In foreign countries, fingered citron is eaten by steaming, baking, frying and frying. Besides fruit, rhizome can also be eaten, which is similar to potato in method and flavor, and contains more vitamins A and C. Young leaves and shoots can also be eaten as vegetables.

People's Daily Online-Eating Chayote in Autumn? Regulating immune function