Method for fry bitter gourd without bitterness
First, how to fry bitter gourd is not bitter
Bitter gourd contains a substance called cucurbitacin, so it tastes bitter. Common methods for removing bitter taste of bitter gourd are:
1, mixed frying: frying bitter gourd and pepper together can reduce bitterness. Wash bitter gourd and shred it. Stir-fry the wok without putting oil on the fire. When the wok is hot, pour the shredded bitter gourd into the wok and stir fry. If it is too dry, add a little water and stir-fry until cooked. Then stir-fry shredded Chili peppers in a hot oil pan, then pour the fried shredded bitter gourd into the pan, stir evenly, add appropriate amount of salt and sugar, and take out the pan.
2. Pickling: Sprinkle the sliced melon with salt for a while, then filter out the water to reduce the bitterness.
3. blanching: cut the bitter gourd into pieces, cook it with water first, and then soak it in cold water, which can eliminate the bitterness, but also lose the flavor of bitter gourd.
4. Shui Piao: Cut the bitter gourd, remove the seeds, shred it, then rinse it with cold water, gently rub it with your hands while washing, change the water for a while, and then wash it again. If washed three or four times repeatedly, bitter juice will be lost with water. The bitter gourd processed in this way tastes delicious and slightly bitter and sweet after being fried.
5, ice: that is, slice the bitter gourd, soak it in ice water for a while and then take it out, so that the bitterness can be reduced. Or put it in the refrigerator for freezing.
6, high temperature: the bitter gourd slices are scalded with boiling water before use.
Second, how to fry bitter gourd?
1, stir-fry, more oil and more fire, and the fried food is delicious.
2. Bitter gourd is obliquely cut to expose its meat, and the sugar flavor can fully penetrate into bitter gourd meat to neutralize bitterness.
3, stir-fry this dish first, put more sugar, then bitter gourd is not bitter, and the taste of salt is sweet.
4, stir-fry bitter gourd, the heat must be mastered, generally the time from the pot to the pot should not exceed 4-5 minutes, bitter gourd is delicious raw, and seven points of green is the best. If it's too crisp, there will be no crisp feeling, and the taste will be a little bitter.
Third, how to eat bitter gourd scrambled eggs?
Bitter gourd should be sliced, so it is easy to cook and tastes good. Bitter gourd scrambled eggs must be cooled before adding eggs, otherwise the scrambled eggs will not be tender and smooth, and the fried dishes will not be beautiful.
Fourth, how to do other ways to eat bitter gourd is good.
Bitter gourd should be soaked in salt water for about five to ten minutes before cooking to remove bitterness.
Moreover, bitter gourd is generally fried with eggs, which can give full play to the nutritional components of bitter gourd and eggs and is more beneficial to the human body.
In addition, there is a little-known secret: bitter gourd is a very effective diet food. A friend used bitter gourd to lose weight before, and the effect was very good.
Bitter gourd is not bitter, start from cutting.
If you want to cook bitter gourd food without bitterness, you need not only skills in cooking, but also skills in cutting bitter gourd. Careful observation of netizens will find that bitter gourd is relatively light, and there are even sweet dishes, among which bitter gourd slices are obliquely cut and thin to a little transparent. Therefore, when cutting bitter gourd at home, it is best to cut it obliquely, and the thinner it is, the better.
As long as the bitter taste of bitter gourd is obliquely cut, the bitter taste of bitter gourd can be dispersed to the greatest extent. At the same time, it should be noted that after the bitter gourd is cut in half, it is necessary to dig out the middle part, especially the white film, with a spoon. The cleaner you dig, the less bitter the bitter gourd is.
Rub or stir-fry with salt before flying water can alleviate bitterness.
Sliced bitter gourd can be soaked in salt water for about 10 minutes, then taken out and boiled in boiling water for a while. The bitter gourd treated in this way can minimize the bitterness when cooking, and it will also bring out a faint fragrance.
Bitter gourd is not suitable for frying for too long. For too long, bitter taste of bitter gourd will become more obvious, and its appearance will turn dark green. Stir-fry bitter gourd with big fire, and it tastes best within five minutes.
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