Eating bananas, apples and other fruits in the early pregnancy is better for the development of the fetus. Generally, fruits are nutritious, rich in vitamin C, folic acid and a lot of fiber. Bananas can provide energy quickly and help pregnant women overcome fatigue, such as severe morning sickness. Eating bananas is more easily accepted by the stomach, and severe vomiting can easily lead to electrolyte disorder. Bananas contain potassium. Apples contain fine cellulose; Kiwi has the highest vitamin C content, but oranges that are easy to get angry should be eaten as little as possible, especially in the first trimester, which is prone to threatened abortion.

There are many kinds of fruits that can be eaten during pregnancy, which are good for the fetus, because all kinds of fruits contain vitamins and dietary fiber, which can supplement the nutrition needed by pregnant women and the fetus and help the fetus grow and develop. And most fruits can promote intestinal peristalsis and relieve constipation. For example, you can eat apples, bananas, pineapples, pitaya, kiwis, cherries, grapes, cantaloupes and durians, all of which are edible and have high nutritional value. Try to have a balanced diet during pregnancy, eat more lean meat, eggs, milk and various soy products, which will help children's growth and development. Try not to eat cold or spicy food during pregnancy.

Early pregnancy: grapefruit, apples, grapes, oranges and bananas.

In the first trimester, mothers had better choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, sugar cane and olives. If you want to eat hot fruit, you must eat a small amount. Watermelon, grapefruit, pears and other cold water fruits should also be selective. During this period, eat grapefruit properly, which is very suitable for folic acid supplementation. Grapefruit contains natural folic acid, which is important not only for early pregnancy, but also for the whole pregnancy.

Mid-term: lemon, cherry, kiwi fruit, orange and pear.

In the second trimester of pregnancy, the mother's appetite is wide open, the fetus develops rapidly and needs more nutrition. At this stage, pregnant women can eat lemons, cherries, kiwis, kiwis, grapes and apples, and supplement vitamins and folic acid. Cherry is an ideal fruit for pregnant women. The iron content in cherries is very rich. Eating about 12 cherries every day can effectively increase the absorption of iron, prevent iron deficiency anemia in pregnant women, and be more beneficial to the fetal brain. Kiwifruit is rich in vitamins C, A, E, K, Mg, cellulose and other nutrients. Expectant mothers can eat kiwi fruit every day to stabilize their mood, improve their sleep quality and effectively prevent constipation during pregnancy. Apple is the most popular fruit in daily life, which is rich in sugar, vitamins and trace elements, especially zinc. An apple a day can not only help mother absorb nutrition, but also be good for baby.

Late pregnancy: kiwi, orange, pear, grape, orange.

In the third stage of pregnancy, you can eat more fruits, such as kiwi fruit, oranges and pears. Pregnant mothers are hot, so it's better to eat less oranges. The ingredients in oranges will lead to more pigmentation, which is not good for the skin. Expectant mothers consume a certain amount of grapes every day, which can not only achieve a good anti-abortion effect, but many people say that eating more grapes will make the baby's eyes beautiful. Oranges are rich in vitamins and minerals, which can soften and protect blood vessels and reduce blood lipids. In the late pregnancy, many expectant mothers can't sleep well, and their emotions are easy to make people uneasy. They can eat some pears. Pear is rich in water and B vitamins, which can effectively calm edema and prevent pregnancy edema and hypertension.