In our life, everything is done on the basis and premise of our health. So when the dog days come, what kind of things should people do to make their bodies healthier? At this time, if you want to drink Jiang Shui, when is the best time?

The time to drink Jiang Shui in dog days.

Drinking after getting up in the morning is conducive to faster mobilization of body functions, but don't drink at night, otherwise it will affect sleep. Chinese medicine believes that ginger can "refresh the mind" (that is, refresh the mind). In summer, when you faint due to heatstroke, you can make the patient wake up quickly by pouring ginger juice 1 cup. For patients with general heat, dizziness, palpitation, chest tightness and nausea, it is also beneficial to eat ginger properly every day. Summer heat is tough, some people like to take a shower or sleep outdoors, and their shoulders and back will suffer from diseases such as wind, cold and dampness, especially the elderly are prone to scapulohumeral periarthritis. In this case, you can burn some hot ginger soup. First, add a little salt and vinegar to the hot ginger soup, then soak it in water with a towel and wring it out. Hot compress the affected area several times. This method can relax muscles and promote blood circulation, and can relieve pain very well.

The benefits of drinking Jiang Shui in dog days.

1 Moisturize the human body

In winter, when the weather is cold, the basic metabolism of the human body slows down, and there are more pathogenic qi gathered in the body. In dog days, the pores of the human body are open, which is beneficial to the detoxification of the liver. If you eat ginger at this time, you can help Peng Zhong to recuperate, help the human body release the chill and maintain the human body.

2 Relieve dysmenorrhea

Many women have menstrual pain. In case of menstrual pain, they should take some warm food to warm the uterus. Ginger slices happen to be damp-heat ingredients, which can help women get rid of uterine coldness and relieve their uncomfortable feelings.

How to keep fit in dog days?

First of all, on the diet, we should relieve fever and prevent heatstroke. In dog days, we should pay attention to eating less greasy and spicy food, which is mainly light and easy to digest. There is a saying, jiaozi lies on the head, and pancakes roll eggs in dog days, which means we should eat more easily digested food containing protein. Also, we should remember to replenish water, and the most important thing is to carry out dog days, moxibustion and moxibustion to achieve the effect of treating winter diseases in summer.