Bitter gourd to peel
Bitter gourd is not need to peel, general bitter gourd skin in the nutrients is the most, has a very good antioxidant, blood sugar and anti-cancer effect, general bitter gourd in the consumption of as long as the seeds or seeds can be removed, the skin is not necessary to remove.
Bitter melon peeling method
Bitter melon in the peel before the need to clean, bitter melon skin grows very rough, not smooth, generally want to give bitter melon peel, if you want to go a little bit less you can use a sharp edge of the spoon slowly scrape off the skin on the line, if it is too much trouble can be directly with the paring knife to peel off.
Bitter melon delicious practice
1, bitter melon peeling practice
Bitter melon peeled and cut into slices, and then add salt marinade for 15 minutes or so, and then cleaned and drained with clean water, and then shrimp, edamame, garlic together with a pot of stir-frying, stir-frying the flavor of the bitter melon can be dealt with and then poured. Add a little cooking wine, sugar and salt, stir fry can be out of the pot.
2, bitter melon does not peel the practice
Wash the bitter melon, cut into a piece of a piece, and the fruit flesh and seeds removed, and then cut the tofu into small pieces with salt for a while, and then will be poured into the surface of the tofu with a good egg, the tofu fried into a golden brown color to take out, and then will be dealt with the bitter melon frying slightly burnt state again and the The egg mixture scrambled together, and then finally put the tofu scrambled can be.