Cucumber peeled and cut into thin slices, peel one to two skin eggs. Put a certain percentage of water in the pot, and then put the right amount of ginger, garlic, to a certain temperature of the water, cut the cucumber into the pot, and so the water rises, will be cut into four small pieces of the eggs into the pot, boiled for about 5-7 minutes, and then before the pot into the right amount of sesame oil, monosodium glutamate, salt, scallions. This soup is finished. This flavor is really delicious, cooked cucumbers and eggs eat a different taste. Practice is very simple, need time and very short, not only flavorful, and drink also beauty.

The mussel and seaweed lean meat soup

Basic features nourish Yin and reduce fire, clearing and transforming hot phlegm. Yin deficiency and internal heat, symptoms of dizziness, dizziness, tinnitus; or lung deficiency and heat of the cough for a long time, dry and sore throat, or phlegm and heat agglomeration into the disease of gall tumor. It can also be used for hypertension, lymphadenitis, goiter, chronic bronchial fire, etc. Yin deficiency with heat, phlegm and fire stagnation.

Basic materials lean pork 180 grams, 90 grams of tamarind, 60 grams of seaweed

Practice

(1) tamarind softened with water, washed; lean pork cleaned, shredded, marinated in drum oil, soy sauce, salt, cornstarch for 10 minutes, seaweed torn into small pieces, put in the pan and fry for a few moments, to remove fishy taste and sand, soaked with clean water to open, washed.

(2) put the tamari into the pot, add the right amount of water, boil over moderate heat for 15 minutes, put the purple cabbage and then boil, and then put the lean shredded pork to cook until the meat is cooked, seasoning for use.

How to make red date soup

Materials: Jianlian (lotus seed from Fujian) 200 grams

Red dates 100 grams

Brown sugar 50 grams (depending on taste)

Practice: soak lotus seed for 2 hours, soak red dates for 30 minutes.

Then put the lotus seeds and red dates in the soup, boil it over high heat and then cook it over low heat for another half hour.

Add brown sugar and stir well when rising the pot and serve.

Effective: Lotus seed in the top quality for the "Jianlian", that is produced in Fujian Jianning lotus, in the Qing Dynasty, Jianlian is one of the tribute. Jianlian also called "heart lotus", has been removed from the skin and heart. Lotus seeds have a calming effect on the mind, while red dates have a blood-boosting effect.

Spicy and sour soup

Main ingredients

Water sea cucumber, chicken blood, tofu 45 grams each, 25 grams of ham, 5 grams of cilantro broth 800 milliliters, bamboo shoots, shredded ham, 25 grams of shredded chicken, soy sauce, vinegar, soy sauce, ginger juice 5 milliliters each, monosodium glutamate, 6 grams of fine salt, pepper, 8 grams of cornstarch, 15 milliliters.

Procedure

①Take the cleaned sea cucumber, chicken blood, tofu, ham, all cut into shreds in a bowl. Will pick the yellow leaves of parsley, cut into pieces on the plate to be used; ② soup ladle on the fire into the broth, then under the sea cucumber, ham, bamboo shoots, chicken, chicken blood, tofu, and seasoned with soy sauce, vinegar, wine, ginger, MSG, salt, boiling, skimming the floating socks, pouring into the water starch, hooked into the sauce gravy, into the bowl can be.

Nourishing fruit soup

Materials: 500 grams of pork chops, soft-shelled turtle 1 (about 5 ∞ grams), 6 pears, goji berries 2.dq grams, 6 jujube, ginger 1 piece.

Practice: (1) wash the pear and cut it in half to remove the core; (2) kill the turtle and blanch it in boiling water; (3) put all the ingredients into a soup pot and simmer for two hours, season it and drink it.

Function: clearing and moisturizing, removing dampness and poison.

Cultivating Fruit Soup

Ingredients: a little rice, a little peel, water 1500ML, raw green guava, raw green banana, raw green banana, raw green peach, raw pomelo or raw pineapple one of the fruits of one kilogram.

Method: 1, first use salt water to wash the fruit thoroughly with the skin, 2, cut off the fruit off and the end, and then cut into small pieces of standby, 3, the array of skin into the water pot until the water rolls, put in the fruit and rice with the pot, about three, four hours later can be used to drink.

Note: Weight loss people according to personal constitution, choose one of the fruit soup, drink at least one kilogram per day, until reduced to the ideal weight, but during the drinking period or will be due to personal physical problems and the emergence of leakage and vomiting phenomenon, such as the body of windy people have diarrhea, but as long as it does not continue to appear, is normal, you can continue to drink, if you want to soothe the discomfort of the vomiting, you can drink ginger water

Beauty fruit soup

1. rock sugar and snow fungus stewed papaya

Practice: papaya slices, add rock sugar boil 40 minutes

Effects: moisturizing and nourishing, and the effect of weight loss.

2. shrimp text pomelo peel

practice: the pomelo peel inner white soft film in the water soak for 3 days, change the water twice a day (to remove the bitter and astringent taste of pomelo peel),

will be together with shrimp cooked slowly over a fire for 25 minutes after seasoning, can be consumed.

Therapeutic effects: rich in vitamins C and D, can alleviate melanin precipitation, skin whitening effect.

3. Peach kernel red date soup

Practice: peach kernel a little bit, a little bit of red dates, ginger 2-3 pieces, a cup of rice wine, add water to decoction for 30 minutes can be taken.

Effects: mediate female endocrine disorders, beauty and skin care.

4. Cherry soup

Practice: 250 grams of cherries in water for 40 minutes or raw food can also be.

Therapeutic effects: benefit the spleen and qi, moisturize the skin, have beauty effects.

5. apple red date soup

Practice: apple 2, 1 raw fish, ginger 3 grams, red dates 10, a little salt. Apple, ginger, jujube were washed with water,

Apple peeled, heart, remove the tip, cut into cubes; ginger peeled, sliced; jujube core, standby; raw fish scales, gills, rinse with water to clean the fish, and then wiped dry, with ginger and fish **** with the same into the frying pan frying to the fish body was slightly yellow, to fishy, standby. Add the right amount of water in the pot, the first fierce fire boil roll, and then add all the above materials, change to medium heat and continue to boil for about two hours, put a little salt for seasoning, can be consumed.

Therapeutic effect: effectively remove dark circles under the eyes.

Autumn fruit soup

Seasonal fruit 1-2, Pingguo, Sydney, melon, watermelon rind and so on can be. Cut into pieces, put into the pot, high heat to medium heat for 20 minutes, use a spoon to press the fruit, so that the excess water out, it can be, salt do not have to go down.

If complicated, give a piece of 2 two lean meat, one or two south apricot and north apricot, moist lung effect will be better point. Soup is good, remove the dregs, bottled and put in the refrigerator, when the water to drink.

Oatmeal Fruit Soup

First do the fruit soup: (1) first boil water in the pot (2) wash the fruit, apples preferably red-colored, washed, cut into small balls or diamonds, free to cut the shape (3) cut, put into a pot of boiling water, a little fishing on up, plate, pour off the water, and then into the boiling water (4) ready to eat or not ready to eat oatmeal, put into the boiling water to boil for a while , let the oats cook through. (5) When the water boils, put in honey and milk and some sugar, put in the fruit and boil a little to serve.

Mixed fruit soup

Raw materials: 200 grams of apples, 200 grams of pears, orange. Grapes . Cinnamon moderate.

Practice: 1; the first apple, pear, orange, grapes, cinnamon peel.

2; then remove their core.

3; put the pot add 2.5 pounds of water, put the fruit boil, with a low fire stew for 1 hour.

Sago Fruit Soup

Practice:

1. Soak the large sago in boiling water for about 15 minutes, until translucent.

2. Fill a pot with the right amount of water and sugar and bring to a boil.

3. Pour the rice into the pot, stirring constantly until the rice is transparent, and then add the diced fruit as you like.

Potato Ribs Soup

Ingredients: 10 taels of fresh pork ribs (about 400 grams), four potatoes, two tomatoes, one teaspoon of salt, twelve bowls of water

How to make it:

(1) Wash the ribs, peel and wash the potatoes, and cut the tomatoes into four portions

(2) Boil water in a pot with a high heat, then boil the ribs and the potatoes in the pot. Bring to a boil, change the heat to medium and cook for about two hours. Add tomatoes and roll for a few hours and it will be done

Note:

(1) Put tomatoes in boiling water and then put them in cold water for a few moments, then it will be easy to peel off the skin

(2) Wash the potatoes, put them in boiling water and boil them for a few moments, then take them out and run them under cold water.