We all know that drinking a lot of water can clean up the garbage in the intestines and stomach, but if you want to completely clean up the garbage in the intestines and stomach, you must drink tea to make your intestines and stomach clean, but in cleaning the intestines and stomach When drinking tea, you should also use some more effective methods. So what kind of tea can you drink to cleanse your intestines? How to cleanse the intestines and stomach? Now please follow the editor to take a look.

1. What kind of tea can cleanse the intestines

1. Apple and pear tea

Because apples originally contain less fructose. , so when added to tea, the taste may not be obvious. When mixed with snow pear, the entire sweetness is revealed. The weight of the two needs to be matched, preferably three to one, that is, three apples to one pear.

I spent 35,000 to drink three glasses of water, and I was deceived as soon as I heard it. If you want to maintain your health by drinking water, you don’t just drink boiled water, you also need to add something to it. The fruit is healthy and green and has almost no harm to the body. You can try it.

2. Kiwi tea

Kiwi fruit, also called kiwi fruit, has a guaranteed sour taste, so it is usually drunk in summer. Just add kiwi fruit, and the whole fruit tea has a sweet and sour taste. Suitable for those who usually eat greasy food and need to digest it. Kiwi fruit also contains a lot of vitamin C. It is recommended to drink one cup every day.

3. Grapefruit tea

Grapefruit refers to red grapefruit. Their taste will be crisper and sweeter, but the price may need to be considered more. Grapefruit tea also only has one ingredient, but its taste is not inferior to the others. When making grapefruit tea, you can use green tea or oolong tea as the tea base to reduce the original bitterness of grapefruit.

Fruit tea for weight loss is convenient and healthy, and it is suitable for any physique, so you don’t have to worry about it not being suitable for you.

2. How to clean gastrointestinal garbage

It is very important to arrange the time to drink water in the morning. Drinking two glasses of water after getting up can not only replenish the water lost at night, but also stimulate the intestines. road. Drink two glasses of water each in the morning and afternoon. Drink less sugary drinks. Drinking too much sugar water will accelerate intestinal aging, so do not drink a lot of sugary drinks such as cola, soda, and juice. You can drink one or two cups of lactic acid bacteria drink after meals every day.

Appropriate exercise can promote defecation, especially morning exercise. Exercise should be combined with drinking water. Replenish water and exercise at the same time.

Eat more fiber-rich foods and a variety of vegetables and fruits, such as cabbage, celery, leeks, etc. They act like dishwashing steel balls in the intestines, scrubbing away bad cholesterol and absorbing water so stool can pass through the intestines more easily.

Take less anti-inflammatory drugs, antipyretics and analgesics. These drugs can easily destroy the balance of intestinal flora and cause diarrhea. They must be taken under the guidance of a doctor.

People who have frequent bowel movements in a timely manner are three times more likely to develop cancer than those who are not constipated. Therefore, it is most scientific to defecate in the morning or after breakfast. Try to have regular defecation as much as possible, even if you don’t feel the urge to defecate, you should have a "routine" in order to form a biological clock.