Wolfberry has the effect of lowering cholesterol. Wolfberry has the effect of protecting the liver, lowering blood pressure, softening blood vessels, and has certain effects on fatty liver and diabetes. It can relieve dizziness, headache, palpitation, chest sensitivity and other adverse symptoms caused by high cholesterol. In addition, wolfberry also has the effect of replenishing blood and relieving symptoms such as limb fatigue and loss of appetite caused by anemia. 1. Lycium barbarum can lower cholesterol in the blood

Lycium barbarum has a sweet and mild taste. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is to resist fatigue and lower blood pressure. In addition, wolfberry can also protect the liver, lower blood sugar, soften blood vessels, lower cholesterol in the blood, lower triglyceride levels, and has certain curative effects on patients with fatty liver and diabetes. Clinical medical verification shows that wolfberry can also treat chronic renal failure. 2. The effect of wolfberry

Wolfberry has the effect of improving sleep quality, so it can be said to be the best time to eat wolfberry before going to bed at night. Especially for the elderly, chewing wolfberry before going to bed can relieve the nighttime period and help them fall asleep. Many "punk health" people like to soak wolfberry in water, but experts suggest that even if wolfberry is soaked in water, it is best to eat wolfberry soaked in water in the end. Because of the influence of water temperature, soaking time and other factors, drinking wolfberry can only absorb part of the nutrients. The most direct way is to chew wolfberry directly. Only in this way can the health effects be exerted. The amount of wolfberry eaten is not necessarily limited to 5. 3. How to eat wolfberry

In fact, chewing wolfberry directly has the best effect. Lycium barbarum is a tonic medicine with sexual and aesthetic properties that can replenish the liver and kidneys, improve eyesight, and moisturize the lungs. According to analysis, wolfberry is currently rich in wolfberry polysaccharide, fat, protein, free amino acids, taurine, betaine, vitamins B1, B2, vitamin E, vitamin C, especially carotene. In addition, it also contains a large number of mineral elements. Among them, wolfberry polysaccharide is effective in lowering blood sugar, reducing blood lipids, delaying aging, antioxidant, regulating the body's immune activity, anti-tumor, protecting the liver, improving vision, improving memory, improving hematopoietic function, improving reproductive function, Regulating antipyresis has many effects.