1, it is suggested that patients often eat foods rich in plant protein, such as oats, peanuts, corn, walnuts and bean products.

2. Foods rich in iron can also play a role in promoting hair growth. Such foods include: potatoes, beans, spinach, radishes, eggs, shrimps, bananas and poultry.

3, eat more foods with high iodine content, which can help hair grow rapidly, such as kelp, moss, seaweed, jellyfish, sea cucumber, seaweed and persimmon. 4. Fruits and vegetables are alkaline substances, which reduce the possibility of diseases such as disease and cancer, and balance the nutrients needed by the human body.

5, vitamins are also the main ingredients needed for hair nutrition, patients should eat more foods rich in vitamin E, such as black sesame, mustard, spinach and so on.