Stewed tofu with yellow stickleback fish
Ingredients: 3 stickleback fish, old tofu 1 kg, 3 tablespoons of yellow wine, appropriate amount of ginger and salt.
1, first of all, we have prepared all the materials and cleaned the stickleback fish. If we can't handle it ourselves, let the fish seller handle it.
2. Chop the yellow stickleback fish into even small pieces. Don't cut the tofu too small, but also cut it into pieces, because if it is cut too small, it will rot easily.
3. Heat the wok, pour in the oil, then add the ginger slices, saute until fragrant, add the yellow stickleback, fry until fragrant, then add the cooking wine, stir fry gently for a while, and add a small amount of boiling water.
4. Prepare the casserole, pour the fish into the wok, then pour the tofu and simmer slowly 15 minutes.
5. Add salt for seasoning, and don't add anything like monosodium glutamate, which will make the fish soup more delicious.
What are the raw boiled soups?
Pork
1, pork ribs, peanuts and mushrooms soup
2, lean meat Lady Enforcers soup (you can put a few candied dates)
3, ribs and dried vegetables soup (that is, dried cabbage)
4, lean meat, Qingbuliang soup
5. Pork ribs soup with oyster sauce and seaweed
6, pork knuckle peanut mushroom soup
poultry
7, Yao Zhu Bao chicken soup
8. American ginseng and chicken soup
9. Chicken feet, barley and peanut soup
10, peanuts and mushrooms and chicken soup
1 1, fish maw (gelatin) and chicken soup
12, Huai Shan Qi Zi Zhu Si Chicken Soup
garden stuff
13, radish, sparerib and light vegetable soup
14, Jiegua Yaozhu Decoction
15, Fozhanggua ribs soup
16, potato and carrot sparerib soup
17, watercress and jujube soup
18, papaya octopus sparerib soup
Boiling soup
19, tomato and egg drop soup
20. Porphyra, tofu and shrimp skin soup
2 1, coriander fillet soup
22, chicken and corn soup
23, festival melon salted egg soup
24, cabbage vermicelli shrimp soup
The benefits of eating raw boiled soup
1, we are very suitable for drinking broth after getting up in the morning, because it is rich in protein and fat, which can maintain digestion in our body for 3-5 hours, so that we can avoid hunger and hypoglycemia when we are at 10- 12.
2. We can prevent some seasonal diseases by drinking different nutrients in different seasons. For fat people, you can drink a bowl of vegetable soup before meals, which can not only satisfy your appetite, but also help you lose weight. For people who are not only thin, you should drink more soup with high sugar and high protein, which can enhance your physique.
We all know that Cantonese people like to drink soup best, so Cantonese people have done a lot of research on soup products. The duration of soup cooking and the utensils used are different, so the names and types of soup cooking are different, and raw boiling is one of them, so we can learn more about some delicious raw boiling methods in our lives, so that we can also help regulate our bodies through food supplements.