One reason why it is set at 5% is because scientists have shown through experiments that the weight loss goal of 5% at a time is the easiest to achieve, and the body can feel obvious changes, leading to metabolic disorders.
In addition, it is also because the weight loss data of a large number of our customers show that it is possible to achieve 5% of your body weight base 1 month (a small body weight base may take a little longer).
Extended data:
Healthy weight loss must follow a general principle, that is: steady and steady, and nutrition is not reduced. First of all, the main causes of obesity are unreasonable eating habits, schedule and a small amount of exercise. Therefore, if you want to lose weight, you have to start from these aspects.
First, work and rest should be regular. Developing a good routine is not only beneficial to your health, but also plays a certain role in losing weight. For some young people, habitual staying up late has almost become a part of life. In fact, bad work and rest can easily cause a series of bad symptoms such as insomnia, forgetfulness, anxiety and decreased immunity. Moreover, many people like to eat supper at night. Some studies show that it is easy to gain weight after eating at 9 o'clock in the evening.
Second, develop good eating habits. Generally speaking, people with obesity prefer meat and oily foods, which are high in calories, easy to form fat, and easy to cause unbalanced nutrition and affect their health. Therefore, in order to be healthy, we must develop good eating habits. First of all, the diet should be regular, don't overeat, eat three meals a day on time, and ensure balanced and comprehensive nutrition.
When eating, we should also pay attention to some small details, such as drinking soup before eating (eating soup first, without prescription), not eating too fast, learning to chew slowly, etc., which can all play a role in losing weight to a certain extent.
Third, moderate exercise is essential for healthy weight loss. Life lies in exercise. Moderate exercise can not only lose weight, but also enhance physical fitness, which is beneficial to health. Exercise is the king of health. According to experts, exercising for half an hour every day can enhance people's happiness index.
However, for dieters, it is only necessary to increase the amount of exercise and time at the beginning of exercise. If the amount of exercise is too strong, it will rebound badly once it stops, but it will be fine if you get into the habit slowly. Exercise to lose weight is one of our most direct and effective methods to lose weight.
References:
Baidu encyclopedia-lose weight scientifically