1. Drink white radish juice
Material: 1 white radish (about 25-3cm long).
Practice: Divide the white radish into two pieces, cut into pieces, put it into a juicer and squeeze it into radish juice, then filter to remove the residue before drinking. Eat half a radish in the morning and evening, and drink it for five days a month.
efficacy: white radish contains quercetin and kaempferol, which can increase coronary blood flow, reduce blood lipid and promote adrenaline synthesis, thus having the effects of lowering blood pressure, strengthening heart and lowering cholesterol, and is suitable for patients with high cholesterol.
2. Eat garlic cloves raw
Material: 3 cloves of garlic.
practice: eat 3 cloves of garlic raw every day for 8 weeks.
Efficacy: Sulfur-containing compounds in garlic can directly inhibit the synthesis of cholesterol in the liver, and allicin contained in garlic can also reduce cholesterol in blood and blood viscosity. Eating garlic cloves raw can achieve the purpose of lowering cholesterol.
3. Eat raw onions
Material: half a raw onion.
practice: wash, cut into pieces, dip in sauce and eat raw. Half a day. If you are not used to it, you can also fry and cook it, but try not to overcook it.
Efficacy: Onion has the function of decomposing fat and cholesterol, and it contains prostaglandin A, which is a strong vasodilator, which can soften blood vessels, reduce blood viscosity, increase coronary blood flow, and promote the excretion of sodium salts and other substances that cause high blood pressure. Therefore, eating raw onion can not only reduce cholesterol, but also reduce blood pressure and prevent thrombosis.
4. Drink lotus leaf tea
Material: 15g lotus leaf.
practice: cut the lotus leaf into pieces, put it into a teacup, add appropriate amount of boiling water to brew, cover and soak for 2 minutes, and then serve it as tea.
Efficacy: Lotus leaf can clear away heat, relieve summer heat, strengthen spleen and lower cholesterol, which is suitable for people with high cholesterol, hypertension and obesity.
drinking contraindications: pregnant women and those with excessive pathogenic factors should not drink.
5. Drink Gynostemma pentaphyllum tea
Material: 5g of Gynostemma pentaphyllum.
practice: brew with hot water, and drink after five minutes.
efficacy: Gynostemma pentaphyllum tea has a significant effect of lowering three highs, especially in lowering cholesterol and blood lipid. Clinically, it is mostly used for adjuvant treatment of hyperlipidemia.
6. drink ginkgo leaf tea
material: 2g of ginkgo leaf.
Practice: Wash Ginkgo biloba leaves with clear water, then put them in a teacup and add appropriate amount of boiling water for brewing. Cover the cup, soak for about half an hour, and drink it for tea.
efficacy: it can astringe lung, relieve asthma, promote blood circulation, remove blood stasis, lower cholesterol and blood pressure, and is suitable for patients with high cholesterol and coronary heart disease.
7. Drink chrysanthemum green tea
Materials: 1g of chrysanthemum and 3g of green tea.
practice: just brew with boiling water.
Efficacy: Chrysanthemum can clear liver and improve eyesight. Tea has the effects of enhancing vascular elasticity and lowering cholesterol. Drinking it for a long time has a good effect on preventing and treating hyperlipidemia and arteriosclerosis.
8. Drink cassia chrysanthemum tea
Material: 5g of cassia seed and 5g of chrysanthemum.
Practice: Wash the chrysanthemum for later use. Wash the cassia seed, stir-fry it until it swells slightly, then mash it, wrap it in gauze, boil it, fry it until it turns slightly yellow, then pour in the chrysanthemum and fry it for a few minutes. Instead of drinking tea, add water after one drink until it is tasteless.
efficacy: regular drinking has the effects of lowering cholesterol, clearing away heat and calming the liver.
9. Drink hawthorn orange peel tea
Material: 1 grams of fried hawthorn and orange peel, and 15 grams of lotus leaf.
practice: wash the above materials with clear water respectively, then put them together in a casserole and add water to decoct. After boiling, remove the residue and take the juice for tea drinking.
efficacy: it can strengthen the spleen, regulate qi, clear away turbidity, promote digestion and guide stagnation. Suitable for people with high cholesterol accompanied by obesity, dizziness, chest tightness, abdominal distension, mental fatigue and other symptoms.
1. Traditional Chinese medicine remedies
Materials: 7 yuan for hawthorn, 7 yuan for Eucommia ulmoides, 7 yuan for Morinda officinalis, 3 yuan for Radix Notoginseng, and 7 yuan for Rhizoma Cibotii.
Practice: The above five kinds of Chinese medicines are boiled in seven bowls of water into two and a half bowls for two people to take once a week. If one person drinks, half of the two and a half bowls can be put in the refrigerator before drinking. If the symptoms are serious, it can be increased to twice a week.
efficacy: lowering cholesterol and blood fat.
11. Tips
Due to differences in personal physique and symptoms, please consult a professional doctor or Chinese medicine practitioner and take the above remedies under the guidance of a doctor. Besides drug therapy, it is also very important to adjust diet, strengthen exercise and change bad mentality to lower cholesterol.
12. How to eat with high cholesterol
1. Eat more vegetables, coarse grains and fruits.
2. Eat less animal fat, such as fat, animal offal, butter, etc. Sausages and ribs also contain fat, so be careful to eat less.
3. Avoid eating too much sugar and sugary drinks and snacks.
4. Avoid fast food. French fries, fried chicken, ice cream and hamburgers all contain amazing calories.
5. Strictly control the salt intake, and avoid high-salt foods such as pickles, preserved eggs and cured meat.
6. It is advisable to use the cooking methods of steaming, boiling, stewing, boiling and stewing instead of frying, frying, roasting and smoking.
7. Give up drinking. Mainly quit liquor, liquor will disturb the body's fat metabolism. Others, such as wine and yellow rice wine, can activate blood vessels in moderation, but remember not to drink too much. Excessive drinking will increase blood lipids.