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Can I eat garlic moss during pregnancy?

Garlic moss

Garlic moss generally refers to garlic sprouts, also known as garlic sprouts. It is the flower stem extracted from bolting garlic. It is one of the vegetables that people like to eat. It is often mistakenly written as "garlic moss". Garlic sprouts are widely distributed in my country and are grown in both north and south. It is one of the vegetable varieties with the largest storage volume and the longest storage period in my country's vegetable refrigeration industry. Garlic sprouts are a very good functional health vegetable with a variety of nutritional benefits. Every household in the countryside will plant a few.

The nutritional value of garlic sprouts

The nutritional content of garlic sprouts is very high, including protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, and thiamine It contains vitamins, riboflavin, niacin, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese and other nutrients needed by the human body. As well as allicin, allicin and other ingredients.

Efficacy and function of garlic sprouts

Garlic sprouts are warm in nature, can warm the middle and lower the qi, replenish deficiency, harmonize the internal organs, and have the effects of promoting blood circulation, preventing cancer and sterilizing, and are good for abdominal pain and diarrhea. It has certain curative effect.

1. Bactericidal effect.

Garlic sprouts contain capsaicin, whose bactericidal ability can reach one-tenth that of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infections and deworm effect.

The allicin and allicin contained in garlic sprouts can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella dysenteriae, Escherichia coli, and Vibrio cholerae.

2. Laxative and prevent hemorrhoids.

The outer skin of garlic sprouts is rich in fiber, which can stimulate large intestine defecation and treat constipation. Eating more garlic sprouts can prevent the occurrence of hemorrhoids, reduce the recurrence of hemorrhoids, and has a certain therapeutic effect on mild to moderate hemorrhoids.

3. Prevent and treat coronary heart disease, arteriosclerosis, lipid-lowering and other functions.

Garlic sprouts are rich in vitamin C, which has obvious effects on lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thereby preventing the occurrence of cancer.

Can pregnant women eat garlic moss?

It can be eaten.

The allicin contained in garlic moss can enhance the immunity of pregnant women, so it is edible. However, garlic moss is not easy to digest, so you should still eat it in moderation.

Can pregnant women eat garlic moss?

The outer skin of garlic moss is rich in fiber, which can stimulate large intestine defecation and treat constipation. Eating more garlic moss can prevent the occurrence of hemorrhoids, reduce the recurrence of hemorrhoids, and has a certain therapeutic effect on mild to moderate hemorrhoids. The allicin contained in garlic moss can enhance the mother's immunity, so it is edible. However, garlic moss is not easy to digest, so you should still eat it in moderation.