Peanuts are a type of food that everyone likes to eat, and can be eaten all year round, the nutrients of peanuts are still relatively large, and can also have the effect of improving immunity. Peanuts and a lot of food can be eaten with each other, the following to see the practice of peanut and jujube porridge, you can prevent fire to replenish blood.
Nutritional value:
Dietary fiber, protein, folic acid, saponin, vitamin A, vitamin C, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper
Suitable for the crowd:
Suitable for edema, breastfeeding women, and hypertension, hypertension, constipation and so on.
Contraindications:
Not suitable for people with excessive urination
Materials Needed
50 grams of red beans, 50 grams of rice, 50 grams of peanuts, 15 grams of jujubes, and brown sugar
These are the most important ingredients in a good diet. strong> Practice 1 red beans, peanuts, wash, soak in cold water for 4 hours; red dates, wash, remove the core. 2 rice washed, soaked in cold water for 30 minutes, fished out, drained. 3 pot on the fire, add cold water, add red beans, peanut kernels, jujubes and boil over high heat, then put the rice into a small fire to simmer until the porridge is ready, add brown sugar seasoning can be. Effects and functions Red beans strengthen the spleen to stop diarrhea, water elimination, detoxification pus, used for edema, jaundice, jaundice and urine, rheumatism and heat paralysis, carbuncle sores and other diseases. Peanuts can effectively reduce cholesterol, delay human aging, promote children's bone development, prevention of tumors and so on. Jujube can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and have good cosmetic effect. This porridge has the effect of diuretic and swelling, preventing fire, eliminating fatigue, delaying aging as well as beauty. This diet can have the effect of lowering cholesterol, but also anti-aging, for the promotion of bone health benefits, but also can have the role of disease prevention, for the complementary qi and blood ah and diuretic swelling has a certain effect Oh, you can often eat. On the specific practice of peanut and jujube porridge and its nutritional value, we all understand it, light and delicious stomach and spleen diuretic dampness, a lot of food is the need for a reasonable combination of food, you may want to try this delicious recipe, diuretic swelling anti-flammable blood replenishment, suitable for all types of people to eat Oh.