"Mackerel is rich in protein, fat, but also rich in selenium, iodine and other trace elements, so there is anti-aging, anti-cancer effect. Fish meat is rich in nucleic acid, which is necessary for human cells, it is believed that: nucleic acid food can make people young, but also can cure many kinds of diseases."

Ingredients

Mackerel 1

Tomato 1

Scallion

Ginger a few slices

Garlic a few cloves

White Wine 5 spoons

Vinegar 5 spoons

Soy Sauce 4 spoons

Old Soy Sauce 1 spoon

Sugar 3 spoons

Salt

Scented oil moderate

Vegetable oil moderate

Pepper moderate

Anise moderate

Salty flavor

Burning process

Three quarters of a minute consuming time

Braised mackerel steps

1

Hydrate water to remove the head, remove the viscera, remove the black membrane of the viscera, clean clean

2

Cut into small segments

3

Slice green onion, ginger and garlic, and prepare the right amount of pepper and star anise

4

Heat the pan and put in the right amount of vegetable oil, explode green onion, ginger, garlic, pepper and star anise

5

Put in the mackerel segments, and fry for a while over a low heat, and try to minimize the flipping

6

Put in five spoons of white wine7

Put in five tablespoons of vinegar

8

Put in four tablespoons of soy sauce, one tablespoon of soya sauce

9

Put in three tablespoons of sugar, moderate salt, high heat and boil for three to four minutes minutes10Put in a moderate amount of water, not over the mackerel11

Tomatoes sliced

12

Put tomato into the pot13

Put in a pot of 13

Put in a large amount of water, not over the mackerel. /p>

High heat to boil14

Stew on high heat until the soup becomes thick, leaving a little soup can turn off the heat, a few drops of sesame oil to taste

15

Present the plate. Arrange the mackerel body in a circle, put the head and tail in the center, and finally pour the soup

Used cookware: wok

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