1, prevention of cardiovascular and cerebrovascular diseases:

Mixed eating of flaxseed oil and yogurt has the effect of preventing cardiovascular and cerebrovascular diseases, and it is helpful to expel toxins from the body if it is eaten frequently. For young people, it can improve the immunity of the body and has a good stomach nourishing function.

2, prevent aging:

With the increase of age, the number of various free radicals in the body is increasing, while the number and activity of glutathione peroxidase (GSH-Px) and superoxide dismutase (SOD) are gradually decreasing.

Therefore, the production of malondialdehyde (MDA), a metabolite of free radicals, increases, which damages cells and reduces the function of tissues and organs. After taking linseed oil, GSH-Px and SOD activities increased and MDA production decreased, which revealed that linseed oil had anti-aging effect.

3, reduce thrombosis

The aggregation of platelets leads to the formation of thrombus. Flaxseed oil is a substance that inhibits platelet aggregation. If thrombus is formed, blood clots will block blood vessels, which will affect the transport of nutrients and nourishing qi and lead to the death of cells in a large area.

4. Prevent arteriosclerosis

Linolenic acid in linseed oil can help effectively regulate blood lipids, reduce the density of blood lipids and soften blood vessels, which has a good effect on preventing arteriosclerosis and cardiovascular and cerebrovascular diseases.

5, lowering blood pressure

For patients with hypertension, taking drugs for a long time will lead to the embrittlement of patients' blood vessels, which is very unfavorable to the body, so it is necessary to pay attention to maintenance in the usual diet. Linseed oil can help protect blood vessels well, make blood vessels more elastic and play a role in lowering blood pressure.

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