Recommended recipe 1 for fitness and weight loss
Breakfast: 250ml milk, 1 egg, 100g cereal.
Meal in the morning: 1 apple
Lunch: 150g rice, 200g lean meat and 250g vegetables.
Dinner: 50g of rice, 150g of lean meat and 250g of vegetables.
If there is fitness exercise on this day, eat 50g staple food and an apple 2-3 hours before exercise to replenish energy for exercise; After the exercise, you can eat a banana or 1 apple.
Recommended recipe 2 for fitness and weight loss
Breakfast: 1 cup of soybean milk, 1 egg, 2 slices of whole wheat bread.
Lunch: half a bowl of rice, 1 preserved egg mixed with tofu, 1 fermented bean curd spinach, 1 vinegar-cooked mung bean sprouts.
Dinner: 1 small bowl of red bean porridge, 1 vegetable fried zucchini, 1 dried shrimps with white gourd, 1 yuba mixed cucumber.
Fitness diet recommended three
Breakfast: 1 bowl of red bean and rice porridge, 1 dish (carrot and cucumber), 1 put jujube or longan.
Lunch: half a bowl of rice, 1 scrambled eggs with tomatoes, 1 stir-fried oil wheat vegetables, 1 mixed celery with fungus.
Dinner: 1 fried potato shreds, 1 spinach and pig blood bean curd soup, 1 cold cabbage heart.
Recommended recipe 4 for fitness and weight loss
Breakfast: 1 cup of milk, 1 poached egg, 1 steamed waxy corn.
Lunch: 1 cold kelp and shredded radish, 1 tomato and beef noodles.
Dinner: 1 baked sweet potato, 1 vegetable fried loofah, 1 bowl of bean sprouts and fish balls soup.
Fitness and weight loss refers to the effect of losing weight through various fitness programs in the gym. In addition to various fitness programs, diet is also very important. Here are some fitness and weight loss recipes for everyone.
Recommended recipe five for fitness and weight loss
Breakfast: 1 cup of milk, 1 egg pancake.
Lunch: half a bowl of rice, 1 fried green pepper with bean skin, 1 shredded chicken with cucumber, 1 fried rape with mushrooms.
Dinner: 1 bowl of shredded green vegetables and vermicelli soup, 1 garlic mixed with sauce beef, 1 pepper fried bitter gourd.
Recommended recipe 6 for fitness and weight loss
Breakfast: 1 spoon of meat floss, 1 bowl of milk oatmeal, 5 longan.
Lunch: 1 bowl of red bean paste dumplings, 1 serving of cold bean sprouts, carrots and kelp, 1 piece of smoked fish and 5 jujubes.
Dinner: 1 salted egg, 1 chicken feet, 1 bowl of purple rice porridge, 1 cold green cauliflower.
Recommended recipe for fitness and weight loss seven
Breakfast: 1 vegetarian steamed stuffed bun, 1 bowl of red dates and corn paste.
Lunch: half a bowl of rice, 1 vegetarian stewed lentils, 1 tomato cauliflower, 1 shrimp steamed egg soup.
Dinner: half a bowl of rice, 1 boiled vegetables, 1 roasted tofu, 1 chicken.
Recommended recipe 8 for fitness and weight loss
first day
Get up in the morning: 300-500ml warm water.
Breakfast: 1 cup of soybean milk, 1 poached egg.
Lunch: 1 cup of soybean milk, 1 hot spinach, 1 hot lettuce, 1 peeled steamed chicken legs, 1 apple.
Dinner: 1 cup of soybean milk, 1 piece of hairtail, 1 boiled broccoli, 1 boiled sweet potato leaves, 1 watermelon.
the next day
Get up in the morning: 300-500ml warm water.
Breakfast: 1 cup of soybean milk, 1 chopped green onion egg.
Lunch: 1 cup of soybean milk, 1 boiled water spinach, 1 braised chicken leg, 1 bean sprouts, 1 pear.
Dinner: 1 cup of soybean milk, 1 boiled cabbage, 1 lettuce, 1 piece of eel and some grapes.
the third day
Get up in the morning: 300-500ml warm water.
Breakfast: 1 cup of soybean milk, 1 boiled egg.
Lunch: 1 cup of soybean milk, 1 boiled sweet potato leaves, 1 salted chicken leg, 1 boiled vegetables, 1 kiwi fruit.
Dinner: 1 serving cucumber, 1 cup of soybean milk, 1 piece of scalded fish, 1 piece of loofah, 1 piece of pineapple.
The fourth day
Get up in the morning: 300-500ml warm water.
Breakfast: 1 cup of soybean milk, 1 steamed egg.
Lunch: 1 cup of soybean milk, 1 parsley, 1 clam, 1 lettuce, 1 banana.
Dinner: 1 cup of soybean milk, 1 steamed fish, 1 lettuce, 1 boiled water spinach, 1 apple.
Fifth day
Get up in the morning: 300-500ml warm water.
Breakfast: 1 cup of soybean milk, 1 scrambled egg.
Lunch: 1 cup of soybean milk, 1 serving of bitter vegetables, 1 piece of steamed cod, 1 serving of scalded green beans, 1 mango.
Dinner: 1 cup of soybean milk, 1 boiled cabbage, 1 boiled shrimp, 1 lettuce, 1 pitaya.
Fitness and weight loss refers to the effect of losing weight through various fitness programs in the gym. In addition to various fitness programs, diet is also very important. Here are some fitness and weight loss recipes for everyone.
What should we pay attention to in fitness and diet?
Don't go on a diet
Don't think about dieting when you are doing fitness and losing weight, which will not only help you lose weight, but may slow down your metabolism because you can't provide enough calories to keep your body running.
Drink a glass of water before getting up every day.
After getting up every morning, you should drink a cup of warm water first, which can help improve the body's metabolic rate, help clean up the accumulated toxins in the body, and discharge stool to prevent constipation.
Eat eight full meals.
Although fitness can help to consume calories and burn fat, you can't eat and drink without restraint in your diet, and you also need to control your diet. It is best to eat only eight full meals, which can reduce the calorie intake of food.