Sautéed lotus root is a home-cooked dish, the production of raw materials are mainly lotus root, green onions, red pepper . The dish is not only colorful, the taste is fresh and spicy intermingling, very delicious meal. Here is a brief introduction to how to make fried lotus root delicious.

Stir-fried lotus root ingredients: 300 grams of lotus root, 30 grams of red pepper, 5 grams of pepper, 3 grams of ginger, 2 grams of vinegar, 8 grams of soy sauce, 10 grams of vegetable oil, 2 grams of salt.

Steamed lotus root practice:

1, lotus root peeled, washed, cut into slices, put into a bowl of water with a little vinegar soak.

2, green onions cleaned and cut into sections.

3, red pepper washed, shredded.

4, the vegetable oil heating, frying pepper, ginger flavor, burst incense onion, into the lotus root, red pepper shredded fried well.

5, add soy sauce and the right amount of water, change to low heat and simmer until the flavor can be.

Eating value:

Lotus root is rich in protein, starch, vitamin C, vitamin K, asparagine, oxidative enzymes and other ingredients. It has the efficacy of appetizing and strengthening the spleen, benefiting the qi and nourishing the heart, generating fluids and quenching thirst, and eliminating food. Lotus root is rich in tannic acid and vitamin K, which can help blood vessels contract and help stop bleeding. In addition, the mucus protein and dietary fiber in lotus root can be combined with bile hydrochloric acid in the human body to inhibit cholesterol absorption and reduce the cholesterol content in the body. Dietary fiber can promote gastrointestinal motility, laxative, prevent constipation.