Scallop lean porridge is a common health care porridge, which many people like to drink. It is rich in vitamins and protein, and rich in minerals. For people with poor physical fitness, it is very good for the body to drink some properly. It has certain medicinal value, and you should not drink too much at ordinary times. Drinking some properly has the effects of losing weight, nourishing yin and tonifying kidney.

Practice of scallop chicken porridge:

Material: indica rice100g

Accessories: 25g of scallop, 50g of chicken, 50g of water chestnut, 50g of mushroom (fresh), 5g of lard (refined), 0g of cooking wine 1 0g, 2g of salt, 3g of green onion, 2g of ginger and 0g of pepper1g.

The practice is as follows:

1. Wash scallops and shred them;

2. Wash and shred the chicken, and put them into the plate together;

3. Add cooking wine and steam in a steamer until cooked;

4. Wash the indica rice, soak it in cold water 1 hour, take it out and drain it;

5. Soak mushrooms and send them back to be soft, pedicled, washed and diced;

6. Peel and wash the water chestnut and cut it into small dices;

7. Wash the onion and ginger and cut them separately for later use;

8. Add about1500ml of cold water to the pot, put the indica rice in, and boil it with high heat first;

9. Add diced mushrooms, diced water chestnuts, scallops and shredded chicken, and then cook over low heat;

10. Add salt, lard, chopped green onion, Jiang Mo and pepper to the porridge, and cook for a while before serving.