The following several ways to eat to see which one is suitable for you:
1, maca 2-4 grams (2-3 tablets) with boiled water (thermos about 300-500 ml each time) soak for 20 minutes to drink, soak 4 times after the maca can be consumed directly.
2, maca dry tablets 30g, red dates 10, will be red dates, remove the core, wash and wait for use. Pot on the fire, add the right amount of water, with a high fire to boil, into the red dates, maca dry tablets, pot cover and cook for 30 minutes.
3, the maca with condiments into the pot at the same time, slow cooking, so that the nutrients in the maca, spread in the soup at the bottom of the pot, in general, 2-3 people to eat, can be put into a complete maca slices.
4. Maca is soaked in a tank of water, and they are mixed with many different ingredients, including a handful of fresh papaya, some condensed milk, and eggs, honey, and vanilla, and stirred constantly to make a delicious maca drink.
5. When stewing chicken, duck, meat, ribs, soup, etc., add 10 grams of maca slices/2000ml of soup 30 minutes before the cease-fire and drink 50ml/day.
6, maca slices and white wine, according to the weight (g): volume (ml) for 1:20 bubble 42-56 degrees of white wine for 2 weeks, drinking 25ml/day; soak maca is generally taken every day in accordance with the meal time, that is, three times in the morning and three times in the evening, on an empty stomach before the meal served with warm water.
7, the maca slices directly into the pure high grain brewing potent white wine, a long time shelling, maca's active ingredients fully diffused into the alcohol, a month later, can be directly poured out of white wine that drink (a catty of white wine can be put into the 7-10 slices of slices), which is the maca health wine.