Japonica rice: Japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of high blood pressure; japonica rice can prevent diseases such as diabetes, beriberi, age spots, and constipation; the crude fiber molecules in the bran layer of japonica rice have It helps gastrointestinal motility and is very effective in treating stomach problems, constipation, hemorrhoids, etc.

Compatible recipes

Japonica rice: Japonica rice should not be eaten with horse meat and honey; it should not be eaten with cocklebur, otherwise it will cause heartache.

Astragalus: Astragalus is responsible for white skin, anti-veratrum, five-lingzhi, and windproof.

Ligusticum chuanxiong: Ligusticum chuanxiong hates astragalus, dogwood, and wolfsbane, is afraid of saltpeter, talc, and coptis, and is anti-reed.

Nutritients

·Calories (349.94 kcal)

·Protein (7.90g)

·Fat (0.73g)

·Carbohydrates (78.20g)

·Dietary fiber (1.22g)

·Vitamin A (3.88 micrograms)

· Carotene (23.40 micrograms)

Thiamine (0.16 mg)

Riboflavin (0.09 mg)

Niacin (1.42 mg)

·Vitamin C (0.67 mg)

·Vitamin E (1.09 mg)

·Calcium (19.63 mg)

·Phosphorus (125.16 mg)

·Sodium (790.08 mg)

·Magnesium (39.93 mg)

·Iron (1.88 mg)

·Zinc (1.58 mg)

·Selenium (2.81 μg)

·Copper (0.25 mg)

·Manganese (34.14 mg)

·Potassium (114.48 mg)

·Vitamin B6 (0.00 mg)

·Pantothenic acid (0.01 mg)

·Folic acid (1.68 μg)

·Vitamin K (0.21 micrograms)