1. Can pregnant women drink yogurt?

Can pregnant women drink yogurt? The answer is yes, especially for pregnant women who like light and sour tastes and have a weak appetite. Yogurt is the most suitable taste in early pregnancy. Women in late pregnancy and nursing mothers need a lot of calcium and protein. Eating more yogurt can provide the most The right nutrients.

Experts say that yogurt is made from fresh milk fermented by lactic acid bacteria and has a low pH value. If a pregnant woman has a large reaction and acid reflux in the early stages of pregnancy, it means there is too much gastric acid and it is not suitable to drink yogurt at this time. However, after a meal, when there is some food in the stomach, you can drink it, but in moderation. You can try it, don’t drink it on an empty stomach. If pregnant women do not have acid reflux, they can drink yogurt. The nutritional value of yogurt is not only the same as fresh milk, but also easy to digest and absorb. The lactic acid bacteria in yogurt can inhibit the reproduction of putrefactive bacteria after entering the intestines, reduce the production of toxins by putrefactive bacteria in the intestines and play a health care role. At the same time, it can also make the human body Increase vitamin B complex. For people with achlorhydria, yogurt is more suitable.

2. The benefits of drinking yogurt for pregnant women

Yoghurt is a nutritious and healthy food. Yogurt not only preserves all the nutrients of the original fresh milk, but also the lactic acid makes the protein form fine curds, which can enhance the digestion and absorption rate.

The lactic acid bacteria in yogurt can inhibit the reproduction of pathogenic coliforms, dysentery bacteria, etc. in the intestines, reducing the chance of intestinal infections in the human body.

Kefir is easier to digest and absorb than ordinary milk. Due to the special ingredients it contains, it is more helpful for digestion and absorption in the gastrointestinal tract. Therefore, yogurt has certain benefits in preventing and treating gastrointestinal diseases.

Milk is the best food source for calcium supplementation for the human body. Fermentation turns part of the calcium in milk into ionized calcium. The decomposition product of milk protein, an active peptide, can also promote the body's absorption of calcium. Therefore, the calcium in yogurt is easier to be absorbed by the body than milk and has a higher utilization rate.

It has excellent bactericidal power. It has been proven in many scientific experiments that yogurt can eliminate many intestinal bacteria, such as E. coli. In addition, yogurt has always been one of the folk remedies for treating vaginitis, and has been clinically proven Experiments have confirmed that eating yogurt can indeed prevent vaginal candida infection.

It can help the human body produce some vitamins, inhibit the reproduction of certain bacteria, and increase the resistance, prevention and infection of diseases.

Yoghurt can inhibit the reproduction of intestinal bacteria, thereby regulating intestinal flora and enhancing the body's ability to resist disease. At the same time, yogurt can stimulate gastric acid secretion, enhance gastrointestinal digestive function, and promote the body's metabolism.