1 Prepare materials.

Dice the onion for later use.

3. Slice potatoes and beat them with eggs.

4 Add flour, salt and chopped green onion, then add a little water and mix well.

5 Wait for 5 minutes.

Don't touch the pan, brush the oil in the pan, and turn to a small fire after heating.

7 Brush the inside of the heart-shaped mold with oil, and then put it into the pot.

8. Put the stirred potato liquid into a heart-shaped mold, compact it and fry it on low heat.

9. After frying and setting, take out the mold, turn it over and fry the other side. Compaction with a spatula when frying. (If the potato liquid sticks to the mold, you can cut it along the edge with a fruit knife and it will fall off automatically. ).

10 fried on both sides.

1 1 can be served with tomato sauce or salt and pepper according to your own taste.

Practical tips;

You can eat it with your favorite sauce. It is delicious.

Nutritional value of potatoes

Potatoes, sweet potatoes, taro and other potato foods are rich in nutrition. The contents of protein, vitamin C, vitamin B 1 and vitamin B2 are much higher than those of apples, and the contents of calcium, phosphorus, magnesium and potassium are also very high, especially the content of potassium, which can be said to be the first among vegetables. Potatoes contain a lot of high-quality cellulose, which can prevent constipation and cancer. So, how to eat potatoes to eat well?

First of all, we must ensure the quantity. Eating potato foods (potatoes, sweet potatoes and taro) should be about 80 grams per day. Secondly, the combination of meat and vegetables is good. As long as the combination is good, you can enjoy delicious food and achieve the goal of keeping slim. When eating potatoes, the intake of staple food should be reduced accordingly, which can be controlled according to the ratio of potatoes to staple food of 3 ∶ 1 ~ 4 ∶ 1. If you eat about 80 grams of potatoes every day, it may help reduce the risk of stroke.

For many mashed potatoes and chips in fast food, they are oxidized during processing, which destroys a lot of vitamin C and greatly reduces the nutritional components. For French fries, it is easy to increase the intake of fat, and it is difficult to judge whether the oil of French fries is fresh. In addition, repeated high-temperature heating will produce polymers, such as toxic cyclic monomers, which are carcinogens. Try to eat less.

Nutritionists point out that eating potatoes does not need to worry about excess fat, because it only contains 0, 1% fat, which is the least among all hungry foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat.