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I drink soy milk squeezed at home at 7 o'clock every morning. What are the advantages and disadvantages? Can I drink it often? What should soybean milk eat?
1, constitution: Every100g of soybean milk contains 4.5g of protein (protein food), 0.8g of fat1.5g of carbohydrate1.5g of phosphorus, 2.5g of iron (iron food) and calcium (calcium food).

2. Prevention and treatment of diabetes (diabetic food): Soymilk contains a lot of cellulose (cellulose food), which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes, and is an essential good food for diabetic patients.

3. Prevention and treatment of hypertension (antihypertensive food): Soybean sterol, potassium and magnesium contained in soybean milk for prevention and treatment of hypertension are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.