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Lentils are rich in vitamins Can pregnant women eat them

Lentil kernel can be counted as a kind of nuts, and its nutritional value is as rich as other nuts. Usually we eat nuts when we eat lentils, because of its good taste, so many people love to eat. Then today we will explain whether pregnant women can lentils.

Can pregnant women eat lentils

It is best not to eat

Almonds on the market according to the source is divided into two large categories, one is almonds, one is lentils. The large almonds we currently eat belong to the lentils and the smaller almonds belong to the true almonds. Almonds and lentils are further divided into different varieties, some of which are bitter almonds and some are sweet almonds. Although the nutritional value of lentils is very rich, but pregnant women are usually best not to eat, so as not to bring unnecessary harm to the body.

Nutritional value of lentil kernels

Vitamins

The content of water-soluble vitamin B1 and vitamin B2 in lentils is 160 micrograms and 120 micrograms, respectively, and the content of vitamin B6 is 80 micrograms/gram, which exists in the form of pyridoxine, pyridoxal and pyridoxamine. Micrograms per gram, roasting and peeling and other processes cause degradation of vitamin B6. Lentil kernels are rich in vitamins, if you usually lack of vitamins, you can eat lentil kernels to help replenish vitamins, and the taste is very good.

Minerals

The content of mineral elements in lentil kernels is commonly used ash as a percentage of dry matter. The main elements in minerals are potassium and phosphorus, both of which account for 70% of the total mineral mass, phosphorus is negatively correlated with calcium . Phosphorus is negatively correlated with calcium and positively correlated with chlorine, sodium, steel and nitrogen. The minerals in the lentil is very rich, usually eat some of the many benefits to the body, but to moderate consumption, eat too much for the body's damage is also great.

The above is to explain the knowledge about whether pregnant women can eat lentils, from the above article we can see, pregnant women usually best not to eat lentils, because it will jeopardize health. Although lentils are delicious, but in moderation to be more healthy. There is a lot more knowledge about lentils, you can get more health knowledge about our website.